Blue Bike Fitness

06/17/2026

06/16/2026

Tuesday Training Tip: An engaged core is key to well supported movement. While I often cue to brace the belly rather than sucking it in, Crystal with Black Room Yoga offers this simple approach. Check it out.

06/15/2026

Monday Motivation: Obstacles will always be there. Stay focused on your goals.

06/12/2026

Friday Funny!

06/11/2026

Thursday Food Tip: Water-rich fruits and veggies can help you stay hydrated this summer. Foods contribute up to 20% of your body's water needs along with vitamins, fiber and electrolytes. Apples, grapes, melons, cucumbers are over 90% water. Most other fruits and veggies come in well over 80% water, making it hard to go wrong.

06/10/2026

Wednesday Wellness Tip: Those first hot, humid days of summer can hit especially hard. Your body needs exposure to heat to adapt. Once you start getting that exposure, your body will adapt with increased sweating, improved core temperature regulation and better fluid-electrolyte balance. Help your body by making sure you are well hydrated and have enough electrolytes on board to replace what is lost through sweat. Be mindful of your body's signals during outdoor activities and be prepared to adjust intensity and/or duration if needed.

06/09/2026

Tuesday Training Tip: Adding medicine ball work to your routine is a great way to train your body and you brain. Not sure where to start? Watch for one of our upcoming mini-clinics or schedule some one on one session with one of our trainers. Steve Diaz

06/08/2026

Monday Motivation: A landmark study by Moore and colleagues found that children with two active parents were nearly 6× more likely to be active compared to kids of inactive parents. When parents move, it sends the message that movement is a lifestyle.