The Hill Kansas City

08/25/2023

Today we're excited to welcome James to our coaching team! Besides being a zookeeper of 15 years, they also have an intense love for fitness. James has been an athlete all their life, ranging from basketball to Olympic weightlifting. Through sport, they discovered a love for coaching friends and family, eventually deciding to coach professionally.

There's still time to sign up for James' noon and 5:15pm group fitness classes today, and every Friday! Sign up through our app, The Hill Kansas City.

08/24/2023

Your practice begins when you decide. We know that it takes more than showing up once to develop a practice, but the first step means as much as the 100th. Here's to developing more of our practice each time we show up in the gym, both mentally and physically fit for what's to come!

08/22/2023

Today was Coach Danny's first class, and we're loving the morning energy! He began his CrossFit career in 2009 as a competitor, then a coach, and eventually gym owner.

"My favorite part of this whole chapter in my life is the people. The community has always been the through line for me. I love coaching and watching people improve and evolve. When my wife and I decided to move back here to my hometown, I knew I needed this in my life again. I am thrilled at the opportunity to be a part of this community at The Hill KC. Here’s to your progress, I’m here for it!"

We're glad you're here, Danny. Check out his group fitness on Tuesdays and Fridays at 6am.

08/21/2023

We're excited to welcome James to our coaching team! Besides being a zookeeper of 15 years, they also have an intense love for fitness. James has been an athlete all their life, ranging from basketball to Olympic weightlifting. Through sport, they discovered a love for coaching friends and family, eventually deciding to coach professionally.

Come work out with James every Friday at noon and 5:15pm! Sign up through our app, The Hill Kansas City.

08/17/2023

Meet Ryann, our newest fitness coach. She’s been working in fitness for 2.5 years, and we’re glad she’s joined our team!

“I have a passion for helping others reach their fullest potential through exercise and nutrition. I truly believe that movement is medicine and with that we feel better, sleep better, and reduce the risk of chronic diseases. Fitness is for everyone and I pride myself in creating a welcoming and inclusive space for all of my clients.”

Ryann coaches group fitness at 6am every Monday, Wednesday and Thursday. Sign up for her class in our app, The Hill Kansas City!

08/17/2023

Meet Ryann, our newest fitness coach! She’s been working in fitness for 2.5 years, and we’re glad she’s joined our team.

“I have a passion for helping others reach their fullest potential through exercise and nutrition. I truly believe that movement is medicine and with that we feel better, sleep better, and reduce the risk of chronic diseases. Fitness is for everyone and I pride myself in creating a welcoming and inclusive space for all of my clients.”

Ryann coaches group fitness at 6am every Monday, Wednesday and Thursday. Sign up for class in our app, The Hill Kansas City!

05/23/2023

05/04/2023

Develop the skills you need to perform inside AND outside of the gym

05/03/2023

The power of a Positive Mindset?

Boost your motivation, confidence productivity.

Find a new level of appreciation and happiness

Improve your athletic performance

04/27/2023

High performance doesn’t just happen

The Mental Fitness Toolkit is an organized system of time tested evidenced based tools that are integrated into every touch point in our community

Acknowledge. Practice. Repeat.

ICYMI blog post link in comments.

04/26/2023

Know the Power of your mind and program it for success!

Introducing Continuum: the ultimate end-to-end program for the everyday athlete! Our seamless blend of mental and physical fitness will take your performance to the next level. Stay tuned for updates on our founders membership and be one of the first to experience the power of Continuum.

Link to blog for more of the story in comments!