Keith Winston, M.Ed, personal trainer

Keith Winston, M.Ed, personal trainer Keith Winston has over a decade of experience as a personal trainer based on the Westside of Kansas City. Integration of modern and ancient methods.

Personal Trainer

11/02/2022

Anyone up for a 30 day boot camp during the month of January.?

10/08/2021

The bad news is I'm only available for video and phone conults a d sessions only. The good news is I'm charging a fraction of what I normally charge.
I'm picky about the clients I coach. I am only taking serious clients with interesting goals.
So there is that.

It is winter now but summer is coming. Time to get back to the GymKC! Give me a DM or call at 8167979508.
02/25/2019

It is winter now but summer is coming. Time to get back to the GymKC! Give me a DM or call at 8167979508.

What do you meditate to after a good workout?
06/26/2018

What do you meditate to after a good workout?

In a matter of weeks Deb and I will be done with our backyard project and we will have yoga and trx classes in our new f...
05/21/2018

In a matter of weeks Deb and I will be done with our backyard project and we will have yoga and trx classes in our new facility.

11/13/2017

Cauliflower mash with a Southwestern flair....

Duh!
10/31/2017

Duh!

Steps for Vegetarian Lasagne...
10/20/2017

Steps for Vegetarian Lasagne...

Address

2020
Kansas City, MO
64108

Telephone

+18167979508

Website

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