Mark Campbell TRX

06/24/2022

And while we are at it let’s have a little fun with the 💪🏻

Playing around with a TRX Burpee and TRX Single leg Handstand! 🔥

Remember this is play, not for actual training purposes. It’s always fun to explore what’s possible and see what your body can do!

What is your play? 🙌🏻

06/22/2022

TRX Handstand vs TRX Incline Press.
Which one is which and are they the same?🤔

The starts in a plank with both feet through the foot cradles, then moves into a pike, then requires control without using the straps to end up in the handstand, facing the anchor. 🤯

The starts with one foot through both foot cradles, hands on the ground using the straps as leverage to get vertical, maintains tension on straps throughout the movement, and ends up facing away from the anchor. 😲

Looks the same, but has totally different standards to control. 🤓

Be sure you are keeping the standards and earning your right to progress to each version of these exercises! 💪🏻

Never lose your plank, and maintain full-body tension. If not your shoulders and back can and will take the load and could cause injury.

Did you know the difference? Let me know! 🙌🏻

06/16/2021

It’s always humbling to be able to get to share my passion and story with others. I was honored to sit down with VoyageKC magazine to share my story. 🙏🏻

Today we’d like to introduce you to Mark Campbell. Hi Mark, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory. I first started my business, CORE Strong Fitness, in the back of a chiropractic office in Lee’s Summit, MO. I was working for Dr. Bl...

12/04/2020

Everyday is a chance to challenge yourself to get better! 💪🏻

You can either meet that challenge or be defeated by it.

The goal is to keep it simple and work at something everyday that you want to get stronger at!

What are you working on getting better at? Let me know! 🙌🏻

11/19/2020

Don’t loose sight of why you started!

These times are hard but it doesn’t mean you have to give up!
Stay focused by remembering WHY you started your journey!
Consistency is what gets you to your goals quicker.
It’s EASIER now more than ever to get your workouts in.
You can jump onto Virtaul TRX workouts, schedule one on one training sessions, and movement correction sessions with me to help you stay on laser focused!
What is your why? Let me know in the comments! 💪🏻🙌🏻

10/19/2020

On the wall is where I like to test my fitness and reset my mind.

Solving problems, unlocking sequences, pushing limits and developing trust in my skills all while trying to remain calm and breathe.

My background and training has brought me a long way quickly. The tension and total body integration that developes is a perfect translation into bouldering.

So if you don’t see me in my gym at I’m usually on the walls at 💪🏻

Who else’s love to climb?! 🧗🏼‍♂️

📸:




@ Sequence Climb

10/09/2020

Exercise don’t always have to be boring or so serious.
Coach Jeremy and I show what FUN and athletic can be!
Wait to till the end to see a little extra fun. 💪🏻😂


l.e.a.m_fitness

10/07/2020

Are you building a brand or just a business? There’s a big difference. I shared my thoughts with on what it takes and the importance of building your brand.

with
・・・
Stand out in the market, attract your ideal clients & reinforce your gym's culture with the help of a strong brand.⁣
⁣
— with @ CORE Strong Fitness

09/22/2020

💥“How To” Monday!💥
🔊Sound On!

Today’s How To Monday will show you how to Perform the Squat Hops.

This everyone’s favorite love/hate exercise but is a fantastic metabolic conditioning exercises!

This will help build strong, resilient joints if done correctly. Start off with basics then add ballistics. You can just be explosive off the ground to without jumping and creating a lot of great energy and movement.