Dasher Personalized Running

08/21/2025

We are a few days away from our live webinar, "So, you want to run an ultra" and 3 spots remain!

Coach Leslie will provide a blueprint of racing and training for an ultramarathon, including a 16 week, 50k training plan.

This webinar is designed with road runners in mind, so if you have dreams of testing yourself on the trails, Coach Leslie is going to give you everything you need to know to make those dreams a reality.

Register now before the 3 spots are gone!

https://www.dasherpr.com/shop/p/so-you-want-to-run-an-ultra-with-coach-leslie?fbclid=IwY2xjawMUhBJleHRuA2FlbQIxMABicmlkETF3ODhESXJRTXU0eVBNTFk1AR6wdPbKLRjNObNvkXY4yfFsu6oWXC5GMmG_s8TRTuJ3wZbaE3I1H8ICCgyKMQ_aem_SoPnPt20spvaBT9IScmCGQ

Have you been running for a while and are looking for a new adventure? Coach Leslie is hosting a LIVE webinar laying out all the foundational information you need to know to start your ultra marathoning journey. You’ll learn: What distances do I need to cover before my race?&nb

08/15/2025

Are you trail curious and want to know what it takes to jump to the ultra marathoning distance?

We are holding a LIVE webinar to discuss all you need to know.

PLUS!!! As a ‘thank you!’ you’ll receive a 16 week 50k training plan sent via email after course completion.

This is a *brand new* course and, as such, we are only offering 5 spots (!!) so sign up today!

https://www.dasherpr.com/shop/p/so-you-want-to-run-an-ultra-with-coach-leslie

You’ll learn:
What distances do I need to cover before my race?
What gear will I need?
How do I fuel for that amount of time?
What are the best ways to recover during training?
How do I mentally prepare?

…And more!

03/26/2025

Pockets are a MUST when hitting the longer distances and we don't gate keep around here! Coach Asher sat down with SELF Magazine to dish out some of the team's go-to running apparel.

Phone, gels, keys—check.

03/14/2025

We LOVE supporting the kids of Douglas County through this benefit race each year! Come out and join us! Glade Top National Forest has incredible trails, views, creek crossings, natural springs and beautiful flowers - paired with a wonderful, encouraging community and a FREE post-event barbecue for all participants. It's our favorite event of the year and we hope to see you there!

Glade Top Trail Run
April 5th, 2025 at 9am
Run, hike or walk the 10 mile, 4 mile or 1 mile options
Stay for the post-event BBQ!
Free practice run is March 22nd at 9am. All routes will be marked!

https://www.facebook.com/reel/2094011584394745

01/17/2025

Fun to share some advice around strength training and running with Well+Good. If you are wondering if your run counts as your weekly leg day, here's your answer.

"Does Running Count As Leg Day, Fitness Experts Weigh In" by Lauren Wingenroth

The article can be found in stories or heading over to Well+Good!

03/07/2024

I love my job because of the relationships I have with my athletes... And, okay, because I love running... And lifting... And helping others see the joy in spending hours in the woods eating snacks...🤤

But what drives me forward, lights my heart, and makes the hard knock life of small business ownership ✨BEYOND✨ worth it is the daily interactions with those on the team, who just happen to be some of the coolest, most interesting, uplifting and inspiring people I know.

If you also consider yourself a pretty rad person that loves getting strong and eating snacks in the woods while running ridiculous amounts of miles, you've found your people - and the team is currently open for new athletes 🙌

05/29/2023

In 2020, only 23% of ultra runners identified as female. That is incredibly low. So, and I started a passion project:

🏃‍♀️The Trailblazers Ultra Project🏃🏽

Our goal: to support more women and non-binary athletes through their first ultra marathon.

What the team gets:

💥Run coaching from Coach Jess

💥Strength coaching from me

💥Expert workshops with a Sports Phycologist and Dietician

💥A race entry, jersey, and product support

💥But most importantly...

A COMMUNITY.

Every athlete will be supported from day 1 of training all the way until they cross the finish line at their first 50k, The McDowell Mountain Frenzy in Arizona.🌵👯🌈

Find more information and access the sign up, visit the link below!.🏜️😎

www.dasherpr.com/trailblazers-ultra-project

02/25/2023

Our 10 Year shirt with design. We never put the year on them, but 10 years is something special!
And as usual, shirt is super soft and stretchy!
Sign up by March 15 to guarantee a shirt on race day.

01/22/2023

Target tense hamstrings with this ✨ 3 step ✨ progressive technique. All you need is a ball, the more dense the more intense. Aim to keep discomfort to a minimal level - I suggest aiming for 5-6/10; no clenching. To properly roll, the body needs to be nice and relaxed.

Remember that this is not the end game, particularly if you have chronic tightness. That is typically a sign of weakness in the area and strength should follow this ball roll.

🙏 Helpful? Share with fellow runners so they benefit too!

✨Three spots are opening on the team next month! If you are interested in working 1:1, the athlete application is in my bio!

Looking forward to learning more about you!

01/19/2023

Stiff, pinching ankles making squats difficult and running a bit uncomfortable? Try this mobilization technique!

All you need is a band and an elevated surface. I'm using a bench but a coffee table, chair, or second step on a set of stairs, all work!

Aim for 20-30 reps, holding the end range position for 1-2 seconds.

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