Powerful Fitness with Kat Tomlin

11/06/2025

When people whine about pickleball being loud, I just think.... what would Bubba Rub Say?? Woo woo!! Anyone else? Love me some pickleballs poppin'. 🤣🤣🤣

Its an alarm clock!

Its just fo decoration yo!!

This is the Original KRON-TV interview where Bubb Rubb & Lil Sis defended whistle tips on mufflers. Bubb Rubb helped it go viral when he said "the whistles g...

11/02/2025

Next big things!!

Kids pickleball? ✅️
Adult Tournament (aka huge party) ✅️

Message me for more info!! Lets make this a winter season to remember!! 🏓🏓🏓

11/01/2025

Some Halloween/October fun lately!! Pirate turned into superwoman! Paddle Battle then Halloween open play were fun!!

Time to move on to November!

08/11/2025

I had a great time learning from and speaking with industry leaders on 4 panels at PickleCon this weekend. Another fun event and looking forward to next year when they come back in late July!! Mark your calendars!!

Looking to get into the game? Please reach out!! We will get you on a court!! Looking to get plugged in to a year round pickleball club? Let me know!

🏓🏓🏓

08/05/2025

I wanted to share some ideas with you guys ahead of one panel this weekend at Triple Crown Sports Picklecon. When we talk about health and safety on the court Saturday, we need to look at all sides.

I am a local pickleball director and coach here in KC, presently with Genesis Health Clubs. I have a long time background in yoga instruction (ERYT-200 teaching since 2008) as well as degrees in chemistry and biology and Masters in Education and have always enjoyed how amazing and adaptive the human body is in responding to what we ask of it. I have been coaching since 2019 and have pursued the highest level of coaching with the ppr, level two professional. I am also safe play Certified and believe that as youth pickleball explodes we need young people to train and play smart, given that they could have 60+ years on the court ahead of them.

My personal coaching (and playing) philosophy stems from the idea that we can improve our game in three ways. Working with a coach to correct imbalances in technique or even unsafe technique, strength training, and flexibility work. I always start my groups with a dynamic warm up, but I observe that very few players invest in warm up, strength training, and flexibility work to help their game. We could throw in diet too but that beyond the scope of this post.

Many players believe a new paddle and YouTube videos are the key to leveling up. I hope to inform and guide players to be the healthiest, injury free, strong, and smart players out there on the courts, and off them too. Rest is certainly key as well when overuse and pain kick in.

Thoughts?

03/05/2024

Here we go again!!

Exciting new MLP-style team event! $3600 in prize money up for grabs! 1st and 2nd in each division will receive prize money based on the number of teams. Mens divisions 14,16,18 and Womens divisions 14,16,18. April 13-14 at Genesis Health Clubs - Clayview. Mens division will play on Saturday, April 13 and Womens on Sunday, April 14.
Put your 4 player team together and join the fun!! Registration at www.ipicklenation.com coming soon.

08/12/2023

These are a few of my favorite things coming up! Join me! Let's have fun, get moving, try new things, and value that downtime too!