Small Group Training Schedule:
M: 6am, 7am, 9am, & 5pm
T: 10am, 5pm & 6pm
W: 6am, 7am, 9am, & 5pm
Th: 10am, 5pm & 6pm
F: 6am, 7am, 9:15 am
S: 9am OUR FITNESS SERVICES INCLUDE:
* Small Group Personal Training
Small Group Training Schedule:
* Monday: 6am, 7am, 9am, 4pm & 5pm
* Tuesday: 10:30am & 6pm
* Wednesday: 6am, 7am, 9am, 4pm & 5pm
* Thursday: 10:30am & 6pm
* Friday: 6am, 7am, 9:15am
* Saturday: 9am & 10am
OUR NUTRITION & WEIGHT LOSS SERVICES INCLUDE:
* Comprehensive Physical Assessments with BMI,
Body Fat, & Circumference Measurements
* Individual Diet Analysis
* Personalized Meal Planning/Food Lists
* Ongoing Nutrition Coaching & Measurements for
Accountability
ADDITIONAL SERVICES:
* Athlete Development/Speed & Agility Training
* FMS (Functional Movement Screening)
NEXT LEVEL functions under a results-based business model, which means YOUR SUCCESS IS OUR SUCCESS! Our approach is to over-deliver and make sure our clients know that their progress is our top priority. Our training programs are designed using BEST PRACTICES IN THE FITNESS INDUSTRY. True personal training is NOT a one-size-fits-all service. Unlike many others in this business, we do not use cookie-cutter training programs or outdated exercises that are risky and less effective. Personal training has evolved, and we are committed to staying on the CUTTING EDGE in this industry to ensure we get our clients the best results possible. We employ only the most qualified trainers, who are both nationally certified and highly experienced, to provide our clients with the HIGHEST LEVEL OF PERSONALIZED FITNESS SERVICE. Ultimately, we know that having the right support is the key to success when it comes to personal fitness and fat loss. Incorporating core principles of safety, proper exercise progression, functional movement, and innovative program design, our trainers work closely with each client to ensure they have this support while targeting their individual needs. Whether your focus is weight loss, strength training, injury rehab, cardiovascular endurance, nutrition, or just a desire to improve your overall health and appearance, we can design and guide you through a program to achieve YOUR NEXT LEVEL OF FITNESS!
