Core Fitness 101

03/31/2024

Today is the last day to reserve your spot! We start tomorrow! Let’s start Spring STRONG together 💕

https://www.trainerize.me/profile/corefitness101/?planGUID=1e1502a4b56b45918697881af1ca6d68

03/29/2024

Spring is Here!!! Has the first season of 2024 been too busy to commit to your health and fitness?? That’s ok, you are not alone‼️

We have a few more days before our NEXT 90 day Virtual Challenge, starts and sign ups are OPEN! Click below to learn more and reserve your spot! Join me as we get fit and strong together these last few months before summer☀️

Our 90 Day Spring into Fitness Virtual Fitness is designed to get you back to where you desire to be in your fitness, health and all around wellness and are designed for women, and/or couples of all shapes and sizes to Start or ReStart those Fitness Goals.

You will have access to 90 Days of easy to follow video workouts where you will follow along with our Certified Trainers, Shelley and Karol as they guide you through each workout including HIIT, Tabata, Strength Training, Stretch Routines, Boxing, Core Conditioning, all while learning proper form, increasing strength, shedding unwanted fat and More!

Also included:
-Easy to Follow Meal Guide with Recipe Book
-Access to the Core Warrior Private Supportive and Exclusive Online Community where tons of other ladies just like you are sharing workout success stories, recipes, results and encouraging each other along the way!!

All you need for our 30 day programs are dumbells, a mat or bench for your comfort and YOU, showing up EVERY day for 30 days to:
-Burn Fat
-Increase Core Strength
-Tone and Sculpt your entire body
-Build Lean Muscle
Join now and become a with us and SPRING into Fitness Strong💪🏼

This program is delivered conveniently through our custom app and upon purchase you will receive an message with instructions on setting up app access and navigating the program.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Our 90 Day Transformation package is designed to get you back to where you desire to be in your fitness, health and all around wellness. Our programs are designed for women, and/or couples of all shapes and sizes to Start or ReStart those Fitness Goals. Our kickstart Program, 30 day 10 MIN a Day Cha...

12/28/2023

Join myself and many other like minded women in just 3 days!!

12/19/2023

Today and this Thursday at Core!!!! Our first barre fusion class focusing on the full body with emphasis on you! Join us tommorow at 6pm!!! if you can’t join us today, then we will have it again Thursday at 6 PM with the amazing Kimberly Plott 🔽🔽🔽🔽🔽
Get registered here: https://calendly.com/themeditationbarre/corebarre?month=2023-12

11/30/2023

More info about our NEW 90 Day Virtual Fitness Program, New Year New You💪🏼

Are you tired of joining gyms Jan 1 , going for a few weeks then after just a few weeks, quitting out of frustration or lack of guidance/knowledge of what to do?? We’ve got you covered🙌🏼

11/30/2023

We know you’re busy, but don’t neglect physical activity during the holiday season. Here are some tips for fitting in some stress-busting exercise even when your holiday to-do list is daunting.

11/30/2023

Next Virtual Fitness Challenge starts Dec 1st‼️
Learn more and get signed up⬇️

https://www.trainerize.me/profile/corefitness101/?planGUID=1e1502a4b56b45918697881af1ca6d68

Once enrolled You will have access to 90 Days of easy to follow video workouts where you will follow along with our Certified Trainers, Shelley and Karol as they guide you through each workout including HIIT, Tabata, Strength Training, Stretch Routines, Boxing, Core Conditioning, all while learning proper form, increasing strength, shedding unwanted fat and More!
Also included:
-Easy to Follow Meal Guide with Recipe Book
-Access to the Core Warrior

Private Supportive and
Exclusive Online Community where tons of other ladies just like you are sharing workout success stories, recipes, results and encouraging each other along the way!!
-Access to your trainers 7 days a week!

11/25/2023

Stop in tommorow right by my studio!!! The Pet Products are my absolute fav🩵 Lizzy Lou Approved for sure😉

HELLO BLACK FRIDAY! We are doing 20% OFF EVERYTHING starting now and ending Monday!

If you are local to Kannapolis come shop at our storefront in downtown 10am-6pm today🩵
202 Oak Ave. Kannapolis, NC 28081

11/24/2023

I bet some have been wondering if I am still doing that fitness thang😉
The answer is YES‼️
Life has just shifted for me, thrown a few curveballs, tried to take me out a few times but I am still HERE‼️‼️

With life shifting so is my business Core Fitness 101 , I have worked hard the last 8 years having a physical location, building rapport in the fitness and health community, met some amazing people, learned so much and will ALWAYS be grateful for this time in my life💕

With that being said, I have decided to restructure my fitness business, lose the expensive overhead because let’s be real, the Pandemic changed fitness FOR REAL‼️ It showed people they can make gyms in their garages, buy Pelaton’s and other virtual fitness programs and do fitness on YOUR time in YOUR space! So here is what the future looks like for me in the fitness industry…

❌My gym space is currently up for lease in the heart of downtown kannapolis if you guys know of anyone looking for a beautiful space for another small business let me know!!
❌Until the gym leases, if any other trainers need a space to train their clients in a beautiful private studio also let me know!
❌I will be selling some equipment in the near future
❌I will still train a select few clients in their homes after the gym location leases
❌I will be revamping my online fitness programs for groups and also start to offer to train one-on-one virtually through my app with workout plans created by me and tailored to the clients needs/goals.

So with that being said, fitness will always be a part of my life, it will always be a love of mine, I am always evolving and learning the biz so I can continue to help people find themselves through fitness and health. When you guys are online shopping through the holidays please keep us small business owners in mind, we work hard to survive out here in this cutthroat world and your support is what keeps us able to do what we love and share that with others!

I have been doing online fitness programs for about three years now and I am launching my virtual 90 day program starting Dec 1st!!!
Commit to 90 days with me and I promise you will learn how to lose weight the healthiest way possible, how to eat to nourish your body and fuel your workouts!

Don’t wait till Jan 1 to start and then quit 3 weeks in! Let’s get started together December 1st!!!

Sign ups are open and spaces are limited!!!! Minimal equipment needed! DM me, NEWYEARNEWYOU if you need further info or just click here‼️‼️
🔽🔽🔽🔽🔽 🔽🔽🔽🔽🔽🔽🔽🔽🔽

Our NEW YEAR, NEW YOU package is designed to get you back to where you desire to be in your fitness, health and all around wellness. Our programs are designed for women, and/or couples of all shapes and sizes to Start or ReStart those Fitness Goals. Our kickstart Program, 30 day 10 MIN a Day Challen...

11/24/2023

Don’t wait until January 1 to START transforming your body and becoming the BEST version of YOU‼️

TRANSFORM YOURSELF IN JUST 90
DAYS with me starting Dec 1st!

Just give me 90 days, and I guarantee you will lose weight, shed fat and feel amazing along the way!

No fad dieting, no gym memberships, just a great program to get off that unwanted fat, build some lean muscle, learn to eat properly to nourish your body and to fuel your workouts💪🏼

❌Check out everything my program includes in the comments below
❌DM me NEWYEARNEWYOU if your ready to commit to 90days 💪🏼 but have questions
❌Spaces are limited, register today by Clicking link in bio

11/01/2023

Go after it💪🏼