Hard Work Academy

08/26/2026

PATHETIC!

The NFL has eliminated the Pro Bowl games, per a league official. The focus now will shift to celebrating the honor of being a Pro-Bowl selection.

10/02/2022

A loss does nothing but tell you more about who you are. Unity and integrity are the founding characteristics of leadership. In victory or defeat remain the same. In adverse times be a competitor and demand what you seek.

We are not in the business of hope. We make things happen. On to Crete.

09/25/2022

It’s a cold world. Zip the coat put the hood up

40-0 HOCO win. Next up K3. The foundation of everything is

09/04/2022

Building something brick by brick requires patience and energy.
Remember that.

Week 3 vs Thornwood on the horizon

Still

“The standard is the standard”
-Mike Tomlin

05/14/2022

June 13th. Back to the grind.


THE SHIP

Be about action and stand on something

04/09/2022

The next chapter is in your hands

K E E P G O I N G

7 signed this year.

BELIEVE

03/14/2022

Junior szn recap ✅

Hikaru Carrol and
Ashia Harris (Southland all conference selection) are committed to not only WINNING but WORKING. 6am. 6pm. Under the lights on Tuesdays and Fridays. Doesn’t matter. They show up and put the time in. Put the work in.
Their sole focus is getting better while putting Rich Township and themselves on the map PERMANENTLY. BELIEVE IN IT because they do. Because they have to. Transforming the culture is not for the weak or easily deterred.

Academically they are AP students both in the top 5% in a class of 650+ students. It is a condition of their training to maintain a 3.0. ELEVATING ATHLETES is the focus. Academically and athletically. It is an honor to train these young ladies. Here’s a look into our last workout of the season. And here’s to up next 🥂❗️

02/26/2022

Do it for the future not the present ❗️


🔴🦖⚫️

11/27/2021

❗️SOUTH SUBURB PARENTS TAKE ADVANTAGE OF OUR BLACK FRIDAY TRAINING SALE ❗️

FOOTBALL 🏈 BASKETBALL 🏀
TRACK/FIELD 🏃🏽‍♂️🏃🏽‍♀️💨 VOLLEYBALL 🏐
BASEBALL ⚾️ GENERAL FITNESS 🏋🏼‍♀️🏋🏽‍♂️

🔟sessions- 180/mo
8️⃣sessions- 150/mo
Individual session-25 per visit

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