Ko'olau Shotokan Karate

Ko'olau Shotokan Karate Come train with us! All experience levels welcome! Mondays & Wednesdays
Message us for details! Chief Instructor: Randall Monaghan

We wanted to say a HUGE congratulations to Sydney for graduating this year! πŸ₯³πŸŽ“ Good luck on the next chapter of your jou...
07/01/2022

We wanted to say a HUGE congratulations to Sydney for graduating this year! πŸ₯³πŸŽ“ Good luck on the next chapter of your journey!

πŸ‘©πŸ»β€πŸŽ“ .tsuruda

06/27/2022

Try this kick drill with us at home! Remix or duet for brownie points πŸ˜‰

Here our students are practicing Heian Nidan, the third kata (choreographed form) that you learn in our dojo. Heian Nida...
06/24/2022

Here our students are practicing Heian Nidan, the third kata (choreographed form) that you learn in our dojo.

Heian Nidan uses a lot of kokutsu-dachi, or back stance (you can see our students using the back stance in the photo), where your weight is shifted to the back instead of the front. It is known to be a defensive stance, but can also be used offensively.

Shotokan karate is a great workout for the legs! Send us a DM if you're interested in training with us in beautiful Kane'ohe, Hawai'i!

"Although Karate is a personal journey, classroom training is social and the group can make the individual stronger. Ind...
06/10/2022

"Although Karate is a personal journey, classroom training is social and the group can make the individual stronger. Individuals make the group stronger."

- Sensei Randall

The students couldn't agree more!

Happy Birthday, Sensei Randall! πŸ₯³πŸŽ‰We are so lucky to have a sensei like you. Here's to many more years of health and pro...
06/03/2022

Happy Birthday, Sensei Randall! πŸ₯³πŸŽ‰

We are so lucky to have a sensei like you. Here's to many more years of health and prosperity so you can continue to teach what you love so much: karate! πŸ₯‹

05/27/2022

The first 2 classes are FREE?! 🀯🀩 You heard right!

πŸ—“ Mark your calendars: June 6, 2022 we will start our beginner's classes! If you're interested in training with us, comment below or DM us for details!

This month we celebrated Poai's birthday! Happy Birthday, Poai! πŸ₯³ You've been working so hard to improve your karate and...
05/20/2022

This month we celebrated Poai's birthday! Happy Birthday, Poai! πŸ₯³ You've been working so hard to improve your karate and it shows! We hope you had a wonderful day πŸŽ‰

Our color belts working on their mawashi geri ε›žγ—θΉ΄γ‚Š (roundhouse kick)! Chamber those legs! 🦡If you'd like to train with u...
05/19/2022

Our color belts working on their mawashi geri ε›žγ—θΉ΄γ‚Š (roundhouse kick)! Chamber those legs! 🦡

If you'd like to train with us on the Windward side of O'ahu, send us a DM! All ages and experience levels are welcome!

05/18/2022

Have you been wanting to learn self-defense? Do you have a child that has so much energy to burn? Want a good workout that can make you stronger and more resilient?

Ko'olau Shotokan Karate not only teaches the art of karate, but focuses on values such as perseverance, discipline, compassion, and respect.

We train twice a week at our Windward dojo under Sensei Randall Monaghan, who is a 6th degree black belt and has 30+ years of karate experience.

If you're interested in training and developing your skills, DM us today! We look forward to training with you. Osu! πŸ₯‹

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Kaneohe, HI

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