Shawna Mae Health and Fitness

Shawna Mae Health and Fitness Empowering uplifting and motivating women alike. Just a mommy on a mission to help like minded women open the doors to possibility. Awe' to be Empowered.

To knock down the walls of limitation. And pave the path to a self procalimed, happy, and healthy life style!

Sometimes life might look a little different then what we chose to put in these little squares. But to me each one is a ...
02/14/2024

Sometimes life might look a little different then what we chose to put in these little squares. But to me each one is a keep sake; A memory of what was, what is, and what has yet to come.
Happy love day.🤍

The year I held my last belly.
12/29/2023

The year I held my last belly.

2023 was not the easiest year, but it will forever be one of my favorite years. Becoming Mommy to this tiny human and wa...
12/29/2023

2023 was not the easiest year, but it will forever be one of my favorite years. Becoming Mommy to this tiny human and watching his brothers grow in brotherhood has been the greatest gift.

Mahalo to the random act of kindness from , who offered to capture this moment. Grateful.

#2023

Three. Tres. Ekolu. Embodies the concept of wholeness. Of Completion. The beginning, the middle, and end.These are my th...
12/14/2023

Three. Tres. Ekolu. Embodies the concept of wholeness. Of Completion. The beginning, the middle, and end.

These are my three.
They make me whole. 🫶🏻

It’s their world and I’m just livin (surviving) in it. AND in case you didn’t know, It’s also Amanda Rosie Day, s...
09/29/2023

It’s their world and I’m just livin (surviving) in it.

AND in case you didn’t know, It’s also Amanda Rosie Day, so I found a photo from a ways back then bday of her, and we will take all the now -a-day photos starting tomorrow. Love you lots Rose.

Lost in these baby blues. #
07/13/2023

Lost in these baby blues.
#

Yesterday our little beach Babe met the ocean. Today we celebrate his One month milestone. Holding on to each precious m...
07/01/2023

Yesterday our little beach Babe met the ocean. Today we celebrate his One month milestone.

Holding on to each precious moment the best we can. 🤍

If you asked our boys what they want to be when they grow up, they would paint you a picture of their Daddy… I think tha...
06/19/2023

If you asked our boys what they want to be when they grow up, they would paint you a picture of their Daddy… I think that says it all.

Happy Fathers Day to all the Dads imprinting their children’s lives. And especially to the one my boys call Dad .

Heres to some of your first Daddy moments.

Hanging by a moment. 40wks+4days
05/29/2023

Hanging by a moment.

40wks+4days

The ones that love like fireflies, gravitating to one another’s glow, illuminating the path, reminding you, you are neve...
05/26/2023

The ones that love like fireflies, gravitating to one another’s glow, illuminating the path, reminding you, you are never alone.✨

Some Love from my Baby Shower. It’s in the big life shifts that we are especially thankful for the compassion and suppor...
05/23/2023

Some Love from my Baby Shower.

It’s in the big life shifts that we are especially thankful for the compassion and support that those who love us build up around us.

Enamored by everything this day was and Forever grateful.

Friendship, support, love, is like a renewable source of power that should never be dismissed or underestimated.

Power that can carry you through your hardest moments.

It’s because of this I asked all of these beautiful women to write me birthing affirmations that I could hang and read during labor.

Power that I can look to if there are moments I start to doubt myself.

I find so much comfort in that.

……. …… ……. ……. ……

I am surrounded by so many strong beautiful humans. So drop your best affirmations in the comments and I’ll have them read to me in the moments I need to turn to the renewable power of those who are lifting us up.

Drop that Mana for this Mama!

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PO 96743
Kamuela, HI

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