Strong Nation with Lanae Bump

07/02/2025

I 🩷 Wednesdays!

Another AMAZING night of STRONG Nation! 🔥

05/26/2025

Memorial Day STRONG Nation! Get 45 minutes of HIIT in at 9 am and have the rest of the day to play. 🔥
Make sure to message me asap if you want to join so I can send you the Zoom link!
Have a great Memorial Day weekend 🩷

05/19/2025

Every Mon at 5:45pm is a chance to take a STRONG class from wherever you are!

Virtual works easy! Message me or comment on the weeks post by 4pm each Mon and I will send you a zoom link. Log in a few minutes before class and get ready to workout together!

There is no better week to start than now.

$10 per class.

04/21/2025

Tonight at 5:45pm!!!!! Who is in?!?

04/09/2025

MY LADIES!!! 🔥🥵 What a class. Wednesday at Kaliseum Recreation Complex is the place to be!!!

04/07/2025

Let’s goooooo!

03/31/2025

No class tonight.. I came down with a stomach bug. I was so looking forward to class 😭 we will be back on next week 🩷

03/24/2025

No equipment? No problem!! Body weight only workout full of HIIT, fighting elements, and strength moves powered by music! 5:45pm every Monday! $10 per class - message to register.

03/21/2025

What a blessing it is to get to be a part of this group 🩷 Kalkaska Kaliseum- the place to be on Wednesdays

I love these ladies and this class so dang much!!! 🩷 Y’all are amazing!!!
Group fitness is such a great way to meet some of the nicest and caring people.

03/17/2025

Happy St Pattys Day!
STRONG at 5:45pm tonight. 💚
Message for Zoom link.