Studio 7 Pilates

04/06/2026

09/13/2025

Pilates isn’t about memorising exercises, it’s about feeling them.

You don’t need a degree to know when your body feels aligned, supported and alive.

Whether you’re deepening your own practice or guiding others through theirs, Pilates teaches us to listen, not just to muscles but to movement. When we slow down enough to hear, that’s when movement starts to speak.

This idea is at the heart of the Pilates method: mind, body & spirit. And it’s what I remind myself often when in my own practice.

For Pilates teachers and lifelong learners alike, this is your reminder to move with presence, not performance. Precision, but with a purpose. And 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐯𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧!

07/05/2024

Good news, everyone! Our summer class lineup is here. Join us for an array of Pilates classes* designed to fit your summer rhythm.

🌄**AM Training Sessions** (Mon, Wed, Fri:
9:15AM)
🍸**Mid-day Slump/'Lunch** (Mon, 12:15PM)
🔥**Turn Up the Heat in the Afternoons**
(Tues, Thurs 5:15PM)
🌅** Craving a Sunset Mat class? So are we!** Let us know if you are interested in the
comments!
👉PLUS, are you brand new to Pilates? Check out our new Intro Class! A short, (it's summer y'all we get it) 4 week workshop will get you familiar with the equipment and learn the fundamentals of the Pilates Method! Wednesdays at 10;30AM or 1:30PM. Check out the link in our bio to sign up!

*Our sessions are intentionally kept small to ensure each of you receives a personalized workout experience. We prioritize your safety and individual progress, so you can focus on achieving your fitness goals in a supportive environment. 🌞

07/05/2024

Happy 4th everyone!

08/17/2023

Duet and Semi-Private Training is similar to Private Training with individualized attention and instruction but you share the instructor with one or two other people. This is an economical way to continue your Pilates practice and still receive a lot of personal feedback. Your personalized workout will typically include the Reformer, the Wunda Chair, the Matwork, and other props. Studio 7 Pilates encourages clients to bring their own duet partner or partners, but we are happy to find a match for you upon request.

Visit us at https://www.studio7mt.com/pages/classes/duet-semi-private-pilates-training to know more about our

08/14/2023

Visit our https://www.studio7mt.com/blogs/pilates-studio-kalispell-mt-blog website read our latest 3 blogs.

We hope this is helpful for you!!

08/08/2023

Injury Rehabilitation

Elite athletes often face the challenge of recovering from injuries while minimizing setbacks in their training regimens. Pilates can play a vital role in injury rehabilitation by providing a low-impact, controlled environment for recovery exercises. Pilates exercises can be tailored to target specific areas affected by injury, gradually rebuilding strength and mobility without exacerbating the condition.The emphasis on body awareness and alignment in Pilates helps athletes regain balance and symmetry, reducing the likelihood of compensatory movements that may lead to future injuries.

Mental Focus and Stress Relief

Elite athletes require physical strength, mental focus, and clarity to perform at their best. Pilates incorporates mindful breathing techniques, concentration, and precise movements, promoting mental focus and reducing stress. By practicing Pilates regularly, athletes can improve their ability to remain present, calm, and focused during high-pressure situations, enhancing their performance on the field or court.

Postural Alignment and Injury Prevention

Proper postural alignment is crucial for elite athletes to perform optimally and prevent injuries. Pilates emphasizes spinal alignment, shoulder stability, and overall body awareness, helping athletes develop good posture on and off the field.

07/31/2023

Core Strength and Stability

A strong and stable core is the foundation of optimal athletic performance. Pilates focuses on strengthening the deep muscles of the abdomen, back, and pelvic floor, providing a solid base for all movements. By targeting these core muscles, Pilates improves stability, balance, and overall body control, reducing the risk of injuries caused by imbalances or poor alignment. Elite athletes can benefit from enhanced core strength, which improves power transfer, agility, and explosiveness during dynamic movements required in sports like basketball, soccer, and tennis.

Flexibility and Range of Motion

Flexibility and range of motion are essential for athletes across various disciplines. Pilates emphasizes controlled and precise movements, helping improve flexibility without sacrificing strength. Increased flexibility reduces the risk of muscle strains, tears, and joint-related injuries. Moreover, it aids post-workout recovery by promoting blood circulation and alleviating muscle tightness or soreness.

07/28/2023

In elite sports, injury prevention, and efficient training methods are paramount. While athletes focus on honing their skills and pushing their physical limits, it is crucial to maintain a strong and balanced body to avoid injuries and maximize performance. At Studio 7 Pilates, I provide Group Equipment Classes, Private Training Sessions, and Duet or Semi-Private training.

Read the blog to explore how Pilates classes in Kalispell serve as a valuable tool for injury prevention and training for elite athletes, helping them stay at the top of their game.

https://bit.ly/436Xbl4

07/20/2023

Go deeper into the method with a 55 minute workout tailored just for you. Under the watchful guidance of your instructor, you will explore the intricacies of classical Pilates technique, get to know your body more personally with a program developed just for you.

Visit us at https://www.studio7mt.com/pages/classes/private-pilates-training-session to know more about our private pilates training sessions!!