Train2_Gain Fitness

01/14/2023

One of my favorite movements to building stronger more developed hamstrings is RDLs, or what some people consider “stiff leg deadlifts”
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By placing plates under the front part of your foot (ball of the foot) it allows more focus to go directly to the hamstring area!

05/18/2022

It’s not just about trusting the process, it’s about believing in the process!

05/09/2022

If your ever around in or around Novi, MI you should check out

04/23/2022

04/19/2022

I couldn’t have said it any better! There’s a reason why is one of my favorite in the game. As someone who is new to the sport of bodybuilding I fully agree with this, I never saw myself wanting to be a body builder, s**t I didn’t even know what is was & that it was even a sport. But the more I learned about it the more I became infatuated with it & the more I told myself this is what I wanted to do. I fell in love with training before I even knew what bodybuilding was.

04/06/2022

Short clip of our 3 man curl ring we did 4 Total sets 2 close grip & 2 wide grip sets for 10 reps e/ set working with a lite 50lbs

04/03/2022

My guy jumped out & hit 30 reps w/ 115lbs

03/27/2022

The goal from the beginning was to motivate & inspire! I’m doing my part!

03/26/2022

I’m really a different breed!

03/24/2022

I found my lane. I set the cruise control & I enjoyed every step of the process. It’s not about who gets there 1st it’s about who can sustain being at the top the longest!

03/21/2022

Meet me at the Bar!

03/20/2022

A few more shots from my garage gym shoot with media go follow there media pages & hit them up for some great photography & videography. Great FAMILY OWNED BUSINESS with quality work! Follow them individually as well