IATO Fitness

02/20/2026

Big shout out to my newest top fans! 💎

Jamila McKenzie

Drop a comment to welcome them to our community,

02/14/2026

First of all let me start this post by telling God “Thank You”. Today as i reflect on what I experienced during my oral dissertation defenses, I’m incredibly grateful and humbled to share that I have officially completed my oral dissertation defense and have been passed by my committee—confirming the completion of my PhD.

This milestone was never a solo journey. It was built on the guidance, support, encouragement, and belief of so many amazing people along the way. To my committee members, thank you for your mentorship, your time, your wisdom, and for challenging me to grow into a stronger scholar and person. Your support through every revision, question, and moment of doubt meant more than words can express.

To my family, friends, church family, clients, participants in the study, and everyone who stood beside me throughout this process—thank you for your patience, your motivation, your prayers, and your constant belief in me, even during the toughest stretches. This achievement is just as much yours as it is mine.

Reaching this final step has been both challenging and deeply rewarding, and I’m filled with gratitude for everyone who helped me cross the finish line. I’m excited for what comes next and committed to continuing this journey of learning, impact, and service.

Thank you all for being part of this chapter. 🎓

02/14/2026

07/12/2025

Have you heard this! Join the community!

06/12/2025

My interview/conversation with Demarra West on the Be Well Beautiful People podcast has dropped. Here are the links to the conversation. I hope that you enjoy it and share it with someone else.
Youtube: https://youtu.be/VkzDn1O9Uk0?si=JweWpSLMC1rKPA4-
Spotify: https://open.spotify.com/episode/7HBu4s39Nt4K8FuWeOnSpx?si=xAdzrljARIGoNEN-yfs6CA

Thank you

Be blessed
Coach Greg Wallace

06/11/2025

I’m excited to share that an interview that an episode on bewellbeautifulpeople podcast will officially launch tomorrow, June 12, at 10 AM EST. I will share the link to the podcast once it is out. Stay tuned. http://www.bewellbeautifulpeople.org/

03/11/2025

Consistency pays off! Make the commitment to yourself to get in better health by joining IATO fitness! Give me a call/text today (269)888-4002! You won’t regret it!

03/06/2025

The thing (perceived problem) that breaks your heart, is the the thing (perceived problem) that you are here to solve.

It breaks my heart when I see people living unhealthy lives and dying prematurely from things that can be prevented by simply moving.

The American College of Sports Medicine has a website dedicated to exercise is medicine (https://www.exerciseismedicine.org/) to help mitigate anything that ails you. The answer to solving this problem is in us moving. If you have any questions or want to discuss how we can help, give me a call/text (269)888-4002. Please share this with a friend.

Exercise is Medicine

12/25/2024

Have a wonderfully blessed day!

11/28/2024

Be Blessed!

11/10/2024

Interested in our faith-based sports training?
We are here to help!