Complete Physique Anytime H&W

09/07/2026

Friendly reminder....no functional fitness Monday 9am. See you friday.

09/01/2026

💪 WE’RE HIRING: PERSONAL TRAINER! 💪

Do you love fitness? Do you love helping people become stronger, healthier, and more confident? Then we may be looking for YOU! 🧡

Complete Physique Anytime Health & Wellness is looking for a friendly, enthusiastic, energetic, and motivated Personal Trainer to join our team!

We’re a small, community-friendly gym where people know each other, support each other, and genuinely care about reaching their goals. We’re looking for someone who brings positive energy through the door and is ready to make a difference in people’s lives.

✨ The person we’re looking for:
• Friendly and approachable
• Energetic, peppy, and positive
• A true go-getter with initiative
• Passionate about fitness and wellness
• Loves motivating and encouraging others
• Reliable, professional, and team-oriented
• Enjoys building relationships within a small community
• Wants to help clients feel confident and successful

If you’re someone who gets excited about seeing people grow, improve, and believe in themselves, we’d love to hear from you! 💪🧡

📩 Interested? Send us a message to learn more or apply with a resume and cover letter!

Come be part of our community and help people become their strongest selves!

08/31/2026

I'm looking for 5 people over the age of 50 who want to achieve today! Who's with me?

08/30/2026

BACK TO YOU — The Kids Are Back. The Routine Is Back. Now It’s Your Turn.
September has a funny way of making you realise just how long you’ve been putting yourself last.
The summer holidays are over.
The kids are going back to school.
Work starts getting serious again.
The diary fills up.
Alarm clocks are back on.
Lunchboxes are being packed.
Everyone seems to be getting back into a routine…
Except maybe you.
Because somewhere between looking after everyone else, holidays, days out, late nights, barbecues and trying to keep life running…
Your own health got pushed further and further down the list.
Again.
Maybe you haven’t trained properly in weeks.
Maybe months.
Maybe you’ve put on a bit of weight over summer.
Your clothes feel tighter.
Your energy isn’t where it used to be.
You feel sluggish.
You don’t feel as strong.
And when you catch yourself in the mirror, there’s that little voice saying:
“Right… I really need to do something.”
The problem is…
You’ve probably said that before.
“I’ll start when the kids go back.”
“I’ll start when work settles down.”
“I’ll start after the holiday.”
“I’ll start next Monday.”
There is always another reason to wait.
And if you’re not careful, September disappears.
Then October.
Then the nights get darker.
Christmas starts creeping into the shops.
And suddenly you’re telling yourself:
“I’ll just wait until January.”
Sound familiar?
That’s exactly the cycle we want to help you break.
🍂 Introducing BACK TO YOU.
A September fitness kickstart designed for ordinary men and women who have spent the summer looking after everything and everyone else…
And are finally ready to put themselves back on the list.
Because maybe what you need right now isn’t another diet.
Or another fitness app.
Or another promise to yourself that this time you’ll somehow find the motivation.
Maybe you need a proper routine again.
Somewhere you’re expected.
Somebody showing you what to do.
People who notice when you turn up.
And support when motivation inevitably has an off day.
BACK TO YOU could be perfect if you want to:
🍂 lose some of the weight that’s crept on
🍂 feel fitter and stronger again
🍂 get your energy back
🍂 feel better in your clothes
🍂 stop feeling puffed doing everyday things
🍂 rebuild your confidence
🍂 create some time that’s actually for YOU
🍂 and finally get back into a routine that lasts longer than two weeks
And perhaps you’re thinking:
“But I’m really unfit now.”
That’s okay.
You don’t need to get fit before you come.
Maybe you haven’t exercised since before summer.
Maybe it’s been years.
Maybe you’re nervous about walking into a fitness class.
Maybe you’re worried everyone else will know what they’re doing and you won’t.
We hear that all the time.
And we’ll tell you exactly the same thing we tell everyone else:
Come as you are.
Not the version of you that you think you need to become first.
You.
Today.
We can work from there.
But this isn’t really about adding another appointment to your diary.
It’s about what having that appointment starts giving you back.
Imagine a few weeks from now…
You’re waking up with more energy.
You feel fitter walking upstairs.
Your clothes are starting to feel more comfortable.
You’re getting stronger.
You’ve got that post-workout feeling where you think:
“I nearly didn’t come tonight… but I’m so glad I did.”
You’re starting to recognise yourself again.
Not just physically.
Mentally too.
Because there’s something powerful about keeping a promise you made to yourself.
You start feeling proud.
More confident.
More in control.
And suddenly exercise stops being this thing you’re always planning to start…
And becomes something you actually do.
That’s the real goal of BACK TO YOU.
Not perfection.
Not spending your life in the gym.
Not becoming a completely different person.
Just making sure that in a life where everybody else needs something from you…
you don’t completely forget about yourself.
September is already giving everyone else a fresh routine.
Maybe it’s time you had one too.
If you’d like the details about BACK TO YOU, simply comment “STRONGER” below and we’ll send everything over.
Prefer not to comment publicly?
No problem whatsoever.
Just Message us with the word “STRONGER”, and we’ll message you privately.
🍂 The kids are back.
Work is back.
The routine is back.
Now it’s time to get YOU back.

08/29/2026

Im sure whoever you are, just didn't realize that a barefoot teacher stands here 3 hours a week. Would you maybe bring some awareness to your shoes and give a wipey wipe at the front door before heading in on the floors. Looks like whoever you are, you are working out hard, maybe even trail running for cross training. Go you ♡ but please share this space with others who teach barefoot fitness. Thank you so much and hope your workout was great and you hit a new milestone.

08/28/2026

Why don't you join us on Saturday 9am to 9:45 am. NO MEMBERSHIP REQUIRED
Nia prioritizes the JOY OF MOVEMENT over strict, painful, rigid movement. It encourages participants to listen to their bodies to cultivate flexibility, agility, mobility, strength and stability. Barbara has been teaching Nia since 2016, with many of her students having taken class since the beginning, speaking to the sustainability of the movement practice. We use inspiring, beautiful music and the moves are easy to learn, understand and modify if necessary. $10 drop in, comfy clothes is all you need. Complete is located at 173 N 1st St in Kalama.

08/22/2026

Friendly reminder... No Nia Saturday 9am ... go outside and play ♡♡

08/20/2026

Why knee alignment matters

A useful cue is to have the knees generally track in the same direction as the toes during movements such as squats, step-ups, and getting out of a chair.

If the knees repeatedly collapse inward or move excessively outward, it can place unnecessary stress on the joints and make movements less efficient.

Good knee alignment can support:

Safer sit-to-stand movements
Better stair and step mechanics
Greater lower-body strength
Improved balance
Reduced unnecessary joint stress
More confidence with everyday movement

Are you ready to join a group fitness class that makes it FUN and SUSTAINABLE? As a member of Complete Physique our FUNctional fitness class is a part of your membership. Why don't you come give us a try. Comment - invite me and we will coordinate your next class.
Classes are Monday and Friday 9am to 10am. Our instructor Barbara is passionate about fitness that is sustainable, fun, varied and good for everyBODY. Classes are done at your pace, with great music and you won't be sorry you joined us.

08/20/2026

Looking for a way to put a little spring in your step? Group training, semi-private training, 1:1 training for all levels of fitness available at COMPLETE PHYSIQUE in Kalama.
Add a little fun to your routine today. Type ‘FUN’ for more information.

08/08/2026