Bella Kai Yoga

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Kailua, HI
Bella Kai Yoga

The ONLY yoga studio on Windward Side specializing in Original HOT Yoga plus Barre Fitness, Unheated Yin/Restore & MORE!

Get 30 days of unlimited classes for just $109! We are a boutique hot yoga (focused on the Bikram method) studio located on the windward side of the beautiful island of Oahu - committed to supporting our community. Bikram yoga is suitable for all levels from beginner practitioners to advanced. Comprised of 26 postures and 2 breathing exercises performed in a heated room.

09/02/2026

Calling all moms & keiki! We are excited to offer a new class on Fridays . No babysitter needed! Sweat alongside your little one with Erin Cortez!

Core Barre+Keiki is a 55-minute, high-intensity, low-impact workout crafted specifically for mothers navigating post-baby movement or simply wanting to sweat alongside their little ones. We pair traditional barre burn with intentional breathwork and targeted pelvic floor activation to rebuild your deep core safely and effectively. Bring your carriers, bouncers, play mats, or quiet toys! Wear your baby during class, let them relax in a bouncer, or let them play nearby. Need to stop and feed, soothe, or change a diaper mid-plie? You are in good company. Come as you are!

08/26/2026

MAHALO to our members! We will start with pizza in the courtyard ! Then transition into our studio converted movie theater @6:30pm to enjoy and share an inspirational movie. Popcorn & drinks provided. Bring a comfy seat!

Our movie is one of Kalia’s favorites: PEACEFUL WARRIOR (2006) PG-13. It’s an inspirational story about mastering your mind, moving through challenges while trusting in something bigger than oneself. The movie points to the truth that there are no ordinary moments.

DATE: Saturday Aug 29th

TIME: 6-9pm

FEE: Free for BK Members / $5 each for the public & additional guests

Space is limited! Reserve now!
www.bellakaihotyoga.com

08/13/2026

Some mornings you roll out of bed and grab the first two slippers you find! I made it to class & am so grateful I made the decision to move my body. 💪BODY=💪MIND

Our Fall class schedule is coming soon with more classes/class times. You will love the diversity, the teachers, and our non judgmental community.

/sculpt

07/26/2026

Did you know the 26+2 series is designed for the beginner but is also an all levels class? You will have the best experience with proper preparation. Proper hydration is a must as well as arriving early with determination to finish the class. Many people give up after one class & do not realize the gains on the other side of that first deep sweat. Every time you show up, you will receive healing benefits. Consistency is key. At Bella Kai we want to set you up for success & see you thrive! That’s why our $109 30 day Intro special is awesome…you can give yourself a chance to see what is possible! You will also love our welcoming ohana! We would love to meet you!

06/28/2026

✨ MEET MADISON ✨

Madison Jasperson is a mom of three, military spouse, and passionate fitness instructor who believes movement has the power to build both strength and community. Originally from Corpus Christi, Texas, she brings a welcoming, encouraging energy to every class she teaches.

An AFAA Certified Group Fitness Instructor since 2020, Madison earned her Upbeat Barre certification in 2021. Her music-driven classes combine low-impact strength training, intentional movement, and that signature barre burn: all while remaining accessible and challenging for every fitness level.

Known for creating an uplifting and inclusive environment, Madison is passionate about helping each student feel supported, empowered, and confident. Her goal is simple: for every person to leave class feeling stronger than when they walked in.

You can join Madison for Barre every Monday and Friday at 5:30 AM and start your day feeling energized, challenged, and accomplished. 💛

06/12/2026

Amber shared with me this morning that she has lost close to 100lbs adding regular hot yoga to her life! We are so happy for you & celebrate your wins!!!

Our welcoming community & exceptional staff are here to support you with any of your fitness goals.

We love these testimonies! One of MANY!

❤️

06/10/2026

Brand new QIGONG offering Kai. EARLY BIRD discount ends Friday!

Experience the transformative practice of authentic Ren Xue Qigong through this 6-week foundational course. Learn a consistent sequence of movements and methods taught exclusively within the Ren Xue lineage to support vitality, emotional balance, inner calm, and conscious awareness.

This gentle yet powerful practice is suitable for all levels and focuses on cultivating Qi, regulating the nervous system, and creating deeper harmony between body, heart, and mind through repetition and consistent practice.

Over the six weeks, participants may experience:

increased calmness and emotional balance
greater vitality and energy flow
improved focus, clarity, and body awareness
reduced stress and tension
enhanced heart-centered awareness and inner connection
a deeper understanding of Qi cultivation through consistent practice

No experience necessary. All are welcome.

Visit our website Events page to see all of our summer extra offerings!

06/07/2026

Mahalo nui loa to my amazing staff & community! I am so grateful for each & every one of you. 3 years and going strong!💪 I love you all, Kalia

06/03/2026

RISE & SHINE 🔥☀️

Sunrise Grit: your new heated morning conditioning class designed to build strength, boost metabolism, and start your day feeling powerful.

Think: heavy compound movements, targeted sculpt work, and boxing fitness bursts to wake up your body and clear your mind.

Join Pua + Hannah and start your morning strong.

✨ Tuesdays & Thursdays — 5:30 AM
✨ Sundays — 7:30 AM

Early mornings. Strong bodies. Clear minds. Let’s put in the work. 💥

05/29/2026

🤍 Blowing in Firm Pose — Kapalbhati in Vajrasana 🤍
The twenty-sixth and final posture in the traditional Hot Yoga 26 + 2 series — an energizing breathing exercise designed to cleanse, reset, and restore the body after practice.

After movement, focus, and effort, Kapalbhati helps clear the lungs, stimulate circulation, and awaken the body from the inside out. This final breathwork practice supports detoxification while leaving you feeling grounded, clear, and refreshed.

✨ Benefits of Blowing in Firm Pose:
🫁 Helps clear the lungs + strengthen respiratory function
⚡ Increases circulation + energizes the body
🌿 Supports detoxification after practice
🧠 Improves focus, clarity + mental alertness
💪 Strengthens abdominal muscles through active exhalation
🧘‍♀️ Helps regulate the nervous system + restore balance

The final posture reminds us that the practice doesn’t end when movement stops, it ends with breath. One last opportunity to release, reset, and reconnect before stepping back into the day.

Exhale fully. Let go completely. Finish strong. 🤍

Address

25 Kaneohe Bay Drive Suite 202
Kailua, HI
96734

Telephone

+18083758294

Website

http://www.bellakaihotyoga.com/

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