Hot Yoga By The Sea

09/11/2026

Join me tonight!

09/10/2026

You guys have been LOVING all of my strap variations lately, so I’m taking it further. 🤍

PROP CURIOUS — 30 Days of Yoga Props starts October 1!

For 30 days, I’ll be dropping a new short video every single day, introducing creative, useful ways to work with:

✨ Yoga straps
✨ Blocks
✨ Blankets
✨ Bolsters

Not just “here’s where to put the block”—but ways props can help you feel a pose differently, understand your body better, find new access, and make familiar poses feel completely new.

30 days • 30 videos • $30

Perfect for yoga teachers looking for fresh ideas AND curious students who want to explore beyond the usual ways we use props.

PROP CURIOUS begins October 1.
Book through the link in bio or check out my Stories to join.

Stay curious. 😉

09/10/2026

Which pose do you think we’re beginning in? 👀

Sometimes the setup is half the practice.

Bolsters. Blocks. Blankets. Straps.
A little arranging. A little adjusting. And then… you get to stop doing.

Restorative yoga is one of the quietest practices we offer at Hot Yoga by the Sea—and one of the most powerful.

We use props to support the body so completely that muscles can soften, effort can drop away, and the nervous system gets the message: you don’t have to hold everything right now.

If your yoga practice is usually about doing more, stretching farther, or getting stronger… come experience the other side of yoga.

Stay awhile. Be supported. Let the pose do some of the work for you. 🤍

And tell me your guess before the reveal: what pose are we setting up?

09/08/2026

09/07/2026

Sooo many classes!!!

09/07/2026

Sometimes I don’t want to work so hard to stay in a twist. I want to actually be able to feel it. 😌

This is one of my favorite little strap tricks for Ardha Matsyendrasana.

There are two ways I like to do it:

✨ Option 1: Loop the strap around the foot—under the sole and over the top so the foot stays grounded to keep the strap secure—then reach behind and catch the strap to create your bind.

✨ Option 2: Wrap the strap around your torso and bent knee and snug yourself in. It takes a little adjusting at first, but once you’re there… ahhhh. The strap does some of the holding so you don’t have to.

Instead of feeling like your body wants to spring out of the twist, you can settle in, breathe, and let your attention move somewhere other than “how do I stay here?”

And then… lean the opposite way. 🤌
Trust me on that one.

This is exactly the kind of thing I’ve been obsessed with lately—using props not because we can’t do a pose, but because they can completely change the way we experience it.

So I made something out of it.

PROP CURIOUS 🧱🪢
A 30-Day Yoga Prop Journey begins October 1 on Patreon.

Every day for 30 days, I’ll share a few new, creative ways to use straps, blocks and other yoga props to explore familiar poses differently, find new sensations, create support, and make your practice feel interesting again.

30 days • $30

Want it for $25?

Comment PROPS below 👇 and I’ll send you the $5-off promo code.

09/07/2026

Check out the website to grab your Labor Day specials! I have discounts on 10 class passes, month, Unlimited, and Reiki sessions!

09/07/2026

Dusted off an old friend for Soul Flow Sunday. A little breath, a little movement, a little mantra, a little music. 🎶🙏

09/05/2026

I just get a kick out of Saturday morning class – the tendency for there to be more men than women is becoming the norm!