09/29/2025
Aloha TennisCize Ohana!
As you all navigate your tennis journeys, here’s a bit of encouragement and a couple reminders to help get you through your day:
1. Tennis is said to add up to 9.7 years onto your life. So, if you’re enjoying playing, just remember: it may even help you do it longer 🙂. Side note: if you don’t, it may help you do what you do like longer…🤣
2. Remember that progress is generally a simple path, identify a behavior you want to gain —-> do a bunch of repetition —-> review the behavior for any wanted adjustments —-> do a bunch of repetitions of the adjusted behavior. Before you know it, you’ll be different 🎾❤️
3. Technique remembrance: The first step towards the ball is the split step. We use the momentum of our split step landing to push off toward where we’d like to go 🥳.
🙌 you got this!
