Trunk Trainers Inc.

09/17/2026

Throwback Thursday!
Join me for
The Mud Puddle Workout 🌂
https://youtu.be/4jeVdQF7lUk?si=EycpCY_D-rvYoTIg

Equipment Needed: Barbell/ DB

Recommended Warm Up: Standing

🌂Barbell Biceps Curl

🌂Mud Puddle (Close the Gate) Alt Lunge

🌂Barbell OH Triceps Extension

🌂High Knee Tiptoe Walking

🌂Barbell Upright Row

🌂Mud Puddle Vertical Jumps

🌂SL Diagonal Crunch E.S.

🌂Lateral Jumps Over the Mud Puddle

🌂Washing Machine Jumps

Make sure to roll and stretch after!
Visit us at TrunkTrainers.com for our services and more ways to be inspired!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

The Mud Puddle WorkoutIt’s Mud puddle Monday! What do you do fo...

09/14/2026

Never Miss a Monday!

The workouts are building and today we have
The Hurricane Workout 🌀

And it’s truly been the biggest hurricane season here in Hawaii…with devastating impact all around our state.

To support the relief efforts visit:
https://www.vibranthawaii.org/

And now back to the workout!
The Hurricane Wirkout🌀
https://youtu.be/t-Lw4rcBYwE?si=DPNebCsyRpChT-y5

Equipment Needed: DBs, Mat

Recommended Warm Up: Standing

Standing:

🌀Alt BO DB Row

🌀Alt. Front Lunge Twist

🌀Mobility Bend

🌀Bus Drivers

Floor:
🌀SA DB Chest Press E.S.

🌀3 Part Leg Lift E.S.

🌀Vertical Crunch

🌀SL Bridge E.S.

🌀Side Lying Rainbow E.S.

Make sure to roll and stretch!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

The Hurricane Workout 🌀Equipment Needed: DBs, MatRecommended Wa...

09/10/2026

Strength Thursday!

Don’t let a little rain stop you from your workout.
https://youtu.be/qMShbdPiY-A?si=cOUWoVZ1bbHD3YtM

Join me for ...
The Rainy Day Workout ☔️

Equipment Needed: DBs
Recommended Warm Up: Standing

☔️Walking Lunge
☔️Reverse Fly
☔️Tree to Star E.S.
☔️Alt Front Scoops
☔️Alt DB Side Bend
☔️Alt OH Press

Don’t forget to cool down and stretch!
Visit us at TrunkTrainers.com for our services and more ways to be inspired!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

Don't let a little rain stop you from your workout.Join me for .....

09/08/2026

🍂 READY TO BUILD AN EXERCISE HABIT THAT ACTUALLY STICKS? 🍂

Fall is the perfect time to get back into a routine—and we want to help you make movement a regular part of your life.

Join us in The Treehouse for our 6-Week Fall Challenge! 💪🌴

This is for you if you:
✨ Keep saying, “I need to get back into exercise.”
✨ Struggle to stay consistent on your own
✨ Want accountability and encouragement
✨ Are ready to make movement a habit—not a temporary fix
✨ Want to feel stronger, healthier and more energized heading into the holidays

For 6 weeks, we’ll focus on showing up, building consistency, and creating habits you can carry with you long after the challenge ends.

You don’t have to be in shape to start.
You don’t have to be perfect.
You just have to be willing to show up.

🍁 6 weeks. 6 weeks of support. A stronger you.

If you’ve been waiting for the right time to start—or restart—this is your sign.

Head to TrunkTrainers.com to join the Treehouse and get started today!

09/07/2026

Registration is officially OPEN for our Fall 6 Week Challenge happening September 20–October 31! 🎉

https://youtu.be/2rUjuxuR31U?si=9oo2fq8AAi9GMxk3

Over 6 weeks, we’ll focus on building habits that will help you become:

💪 Stronger
🤸 More flexible
⚖️ Better balanced
⚡ More energized
🏃 Ready for whatever your day brings!

No perfection required—just show up, have fun, and take one step at a time toward feeling stronger and more confident! 🙌

🌳 Join us in the Treehouse and let’s get Fit for Fall together!

👇 Registration is open!
Visit our website TrunkTrainers.com to grab your spot.
Who’s ready to take on the challenge?🍁🍂

Registration is officially OPEN for our Fall 6 Week Challenge happe...

09/07/2026

Check out this quick preview of The Blustery Day Workout with Coach Kelsie.

https://youtu.be/4VgX6wnsM3g?si=ve3sg-9ct2YBr-It

If you don't have a bar, just just dumbbells or a stick for the moves, especially if you're just starting out.

The full version can be found in the Annual Workout Calendar playlist!

Need accountability or coaching? Visit our website TrunkTrainers.com for more from Trunk Trainers.

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

Check out this quick preview of The Blustery Day Workout with Coach...

09/07/2026

Never Miss a Monday!
Join me for

The Blustery Day Workout 💨
https://youtu.be/y-JUv2GtUzY?si=wCL0qw3718kaldAb

Equipment Needed: Barbell/Weighted Bar/ DBs, Mat

Recommended Warm Up: Lying

Standing

💨Bent Row

💨Straight Leg Deadlift

💨Overhead Press

💨Lateral Hops

💨Strict Bicep Curl

💨Barbell SL Calf Raise E.S.

Floor

💨Chest Press

💨Kayak Abs

💨Barbell Skull Crusher

💨Full Roll Up

Don’t forget to roll and stretch!
Visit us at TrunkTrainers.com for our services and more ways to be inspired!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

💨 The Blustery Day Workout 💨Equipment Needed: Barbell/Weighted Ba...

09/06/2026

Join me for
The Fall Leaf Workout 🍁
https://youtu.be/embl8SeGZNE?si=BZ_pHgaJbF96hPWf

Equipment Needed: RB, Wall

Recommended Warm Up: Standing

🍁Alt RB Strict Curl

🍁Squat Side Kick Alt

🍁RB OH Tricep Extension E.S.

🍁BB to Calf Raise

🍁Buttkicks

🍁RB Alt Front Scoop

🍁High Knees

🍁Wall Sit

Remember to roll and stretch!
Visit us at TrunkTrainers.com for our services and more ways to be inspired!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

The Fall Leaf Workout 🍁Equipment Needed: RB, WallRecommended Wa...

09/01/2026

🧘‍♀️ IT’S STRETCH SEPTEMBER! 🧘‍♂️

Want to become more flexible, mobile, and comfortable in your body? September is the perfect time to make mobility a daily habit!

🎯 THE CHALLENGE:
Aim for 10–15 minutes of flexibility or mobility work EVERY DAY throughout September.

And remember—YOGA COUNTS! 🧘‍♀️

Why make stretching and mobility part of your routine?

✨ Improve flexibility and range of motion
✨ Reduce muscle tension and stiffness
✨ Help your body move more freely and efficiently
✨ Support better posture and movement patterns
✨ Improve joint mobility
✨ Promote relaxation and stress relief
✨ Support recovery after workouts
✨ Foam rolling can help reduce the feeling of muscle tightness and improve short-term range of motion

You can stretch, foam roll, do yoga, work on joint mobility—or mix it all together!

📣 READY TO PARTICIPATE?
Comment “I’M IN!” below and then check off your 10–15 minutes each day. Share what you’re doing, encourage your fellow members, and let’s keep each other accountable all month long!

10–15 minutes a day = 5+ hours of mobility work by the end of September! 🙌

No need to be perfect. Just move, stretch, breathe, and build the habit.

STRETCH SEPTEMBER — LET’S GET FLEXIBLE!