WOW - Work Outs by Wanda

03/19/2021

11/22/2020

our bodies are simply amazing!
Take care of the temple...

10/27/2020

https://www.yahoo.com/lifestyle/fitness-instructor-explains-why-shouldn-155656631.html

This personal trainer is on a mission to dispel the myths surrounding physical activity.

11/05/2019

Best to read this sooner than later...
If I can help with 22-24, come see me
🥑🥦🍍💪🚵‍♂️🚣‍♀️⛷🧘‍♀️

For many, growing older and entering the “golden years” is a time of celebration. Worries about career are often over, their homes are paid off, and they have ample time to enjoy their families or favourite activities. But for many others, the passage of time is just a reminder of all the things...

04/19/2019

Yep 👊🏻

Think differently about exercise

10/06/2018

JUNK FOOD MEANS
BAD MOOD

Avoid stress-induced splurges.

09/17/2018

Color Yourself CALM: Peaceful Designs for Mindfulness & Meditation
should be available on Amazon.com this week!

This yoga-themed, adult coloring book presents 30 unique, original designs, each inspired by a traditional yoga pose. The artist combines her passion for wellbeing with creative yoga action designs. Enjoy the inspirational quotes and sayings. This book is perfect to motivate you get integrate mind and body. Remember to focus while coloring!

Each design is printed on a single-sided page. With a variety of designs ranging in complexity, you are sure to find the right movement to unleash your coloring creativity. Use any medium you like, including crayons, colored pencils, gel pens, markers, and watercolors.

Ready in time for holiday gift giving along with my previous book: Color Yourself FIT

Online shopping from the earth's biggest selection of books, magazines, music, DVDs, videos, electronics, computers, software, apparel & accessories, shoes, jewelry, tools & hardware, housewares, furniture, sporting goods, beauty & personal care, broadband & dsl, gourmet food & just about anything e...

09/17/2018

Interested in living clean & healthy, free of chemicals, pills, artificial additives?

Choosing better, healthier alternatives to what ails you...

Check out “Thinking Outside The Pill Box” written by Kona resident Ty Vincent M.D.

His book is on Amazon’s 5-star Best Sellers list.

Online shopping from the earth's biggest selection of books, magazines, music, DVDs, videos, electronics, computers, software, apparel & accessories, shoes, jewelry, tools & hardware, housewares, furniture, sporting goods, beauty & personal care, broadband & dsl, gourmet food & just about anything e...

09/17/2018

Try this!
nori wrap with salmon and veggies like cuc, red pepper, jalapeño, green onion, avocado! Topped with just a few drops of sesame oil or toasted sesame seeds, ponzu and shiracha. No rice. SO filling.