Ho'omana Strength and Conditioning

Ho'omana Strength and Conditioning Available for:
-Small group classes
-Private Training
-Sports Specific Training
-Weight Loss

In the Hawaiian Language, HO'OMANA means to EMPOWER.

To empower those who want to live life to its fullest through health, fitness, nutrition, Hawaiian culture and tradition.

Repost from using repost_now_app - Weโ€™re doing a gift drive with Project Pilina!Please join us in providing gifts to ou...
12/12/2021

Repost from using repost_now_app - Weโ€™re doing a gift drive with Project Pilina!

Please join us in providing gifts to our communityโ€™s Keiki currently in foster care. There are approximately 1,500 children and youth in Hawaiiโ€™s foster care system and nearly 50% are native Hawaiian.

Accepting donations through December 19th at

Happy Holidays!

TODAY! Inner Strength Tour!Check in starts at 8AMSee you there!
07/24/2021

TODAY!

Inner Strength Tour!
Check in starts at 8AM

See you there!

07/24/2021

Mahalo to the BEST TEAM To all The Professors and training partners MAHALO NUI, and to the BEST support crew ever! , Boom,Sweets, & My HunnyHunny ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

This was a good match. He was very active on bottom. Im very happy with my movements and decision making. I definitely see the things I need to work on and to continue to sharpen up.

Mahalo for another
Tough match. Iโ€™ll see you at Pans bro ๐Ÿค™๐Ÿฝ

Orlando Open 2021 ๐Ÿฅ‡๐Ÿค™๐Ÿฝ Mahalo to my & OHANA and My Hoโ€™omana OHANA
07/24/2021

Orlando Open 2021 ๐Ÿฅ‡๐Ÿค™๐Ÿฝ
Mahalo to my & OHANA and My Hoโ€™omana OHANA

07/24/2021

Mahalo to the BEST TEAM To all The Professors and training partners MAHALO NUI, and to the BEST support crew ever! , Boom,Sweets, & My HunnyHunny ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

This was a good match. He was very active on bottom. Im very happy with my movements and decision making. I definitely see the things I need to work on and to continue to sharpen up.

Mahalo for another
Tough match. Iโ€™ll see you at Pans bro ๐Ÿค™๐Ÿฝ

These athletes have been putting in work! Iโ€™m very impressed on the dedication & determination to be better at whatever ...
04/02/2021

These athletes have been putting in work! Iโ€™m very impressed on the dedication & determination to be better at whatever it its they are working towards.
Iโ€™m grateful for the support of the without them we .fitness808 would not be able to help our community from keiki to Kลซpuna .

Repost from using repost_now_app - These gentlemen are some of the high school football players that train here at .
Proudly (and impressively) representing Makualani, Konawaena,and Kealakehe.

They make active choices every day to prioritize their goals and stay prepared.

03/31/2021

Name me all the 60+ year olds that that workout 5-6 times a week, Iโ€™ll start here is & we have been working consistently for the past 5 years!! Working on weightlifting, Resistance Training, strength & Conditioning, balance, agility, even mind games ๐Ÿ˜ and this past year we added some stand up work to the mix ๐ŸฅŠ . Itโ€™s been such a pleasure training them. Iโ€™m ready for another 5+ years ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ

Itโ€™s been such a pleasure working with this Brother & Sister Powerhouse ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ Both Work extremely HARD! They have Great A...
03/26/2021

Itโ€™s been such a pleasure working with this Brother & Sister Powerhouse ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ Both Work extremely HARD! They have Great Attitudes. Have a Awesome Tournament! Excited for you both!!
*****
Jio & Ari Box out of and will represent Kona Hawaiโ€™i as they travel to America to Fight in the USA Boxing National Championships in Shreveport Louisiana, the tournament runs from March 25th till April 3rd.
******
Jiohvani is 13 years old he has 13 fights with 8 wins 5 losses in 2018 he became the only boxer in the history of the big island to bring home a Silver gloves National championship Belt.. In 2019 he competed in the Junior Olympics bringing home a silver medal and ranking # 2 in the nation in his age and weight class..
********
Ari is 15 years old and has 12 fights with 5 wins 7 losses.. In 2018 she became a Silver gloves Regional champion but lost at Nationals.. In the same year she competed in the USA Boxing junior Olympics and finished bringing home the bronze medal and ranking #3 in the nation in her age and weight class..
******

Repost from using repost_now_app - As we get ready to leave tonight we want to say thank you to our Strength and conditioning Coach and Sponsor our family for helping to push us through..The past 5 weeks was tough but worth it.. See you all when we get back..


aka Home of fitness808 @ Kingdom of Hawai'i
03/19/2021

aka

Home of

fitness808


@ Kingdom of Hawai'i

Piโ€™inui (Raise To Greatness)Happy 4 weeks My HunnyHunny Girl ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Daddy Loves You FOREVER ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ ๐Ÿ“ธ Tasha Myers
03/11/2021

Piโ€™inui (Raise To Greatness)
Happy 4 weeks My HunnyHunny Girl ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Daddy Loves You FOREVER ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

๐Ÿ“ธ Tasha Myers

03/10/2021

Finals Match, Could not have done it without my Team! Love My team!!

03/10/2021

1st match 2021 Dallas Open Very happy for the victory via Arm Triangle ๐Ÿค™๐Ÿฝ Love my team!!!

Address

Po Box 3231
Kailua-Kona, HI
96745

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