E3 Triathlon Coaching

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Kailua-Kona, HI
E3 Triathlon Coaching

Premier Triathlon Coaching We don’t follow a one-size-fits-all approach or force our athletes to mold onto our methods. You won’t find a lot of hype here.

We are committed to helping everyday, amateur and professional athletes achieve superior performance through proven training concepts, science and technology. Instead, we use our knowledge and experience to examine and address each athlete’s specific needs and limitations. Accordingly, we design the best personalized plan seeking to strike the best balance between athletic goals and life prioritie

s. We don’t lead you to believe there are short cuts or “magic keys” and we DON’T want to. Our athletes succeed based on simple physiological and training principles like: adaptation, consistency, periodization, specificity, execution and above all, hard work. We bring reality to the table, not marketing catch phrases, not expensive testing or systems based on pseudo-science. We take a very integrative approach addressing all aspects of the endurance lifestyle such as personalized programs, field testing, individual training levels, nutritional programs, race execution/fueling plans, performance modeling and more. We also examine sport specific biomechanics such as swim stroke and gait analysis, functional strength and equipment optimization.We work with a limited number of athletes that allows us to provide the best possible service; we provide training solutions to your specific needs and goals. Our personalized coaching programs and features treat every athlete as a unique individual in order to match athletic goals with daily life activates and priorities. Exceed your goals and engage your inner champion - Contact us today!

11/01/2022

in style for speeding through the lava fields on her way to Hawi!

10/25/2022

Happy celebration .bashpt & his awesome accomplishment competing & finishing at the Ironman World Championship 2022. Well done Bash!

10/24/2022

Happy Medal Monday celebrating our athletes who competed at the Ironman World Championship a few weeks ago. Some awesome action pics from . Well done!

10/20/2022

Today it’s been 2 weeks since the Ironman World Championship for the female field & it’s a perfect to celebrate the Jana Richtrova amazing accomplishment becoming a 2x AG Ironman world champion & earning her another champion jersey as well as her automatic qualification for 2023.
Congratulations to Jana & coach Jorge Martinez for their awesome accomplishment.
Planning for 2023 is already underway. If you have goals of podiums, overall wins & championship qualifications, well, we know how to deliver results. Contact us today!

10/04/2022

The E3 crew is ready to rock & roll at the Ironman World Championship 2022!
Pace wise, fuel smart & hace a blast!

08/01/2022

Happy everyone! Congratulations to those who race Maine 70.3.
had a great day getting on the AG podium posting the 3rd best AG bike split.bashpt had a strong swim/bike day and cap it with the 3rd fastest AG run split.6 came back after a rough day at Tulsa and got things done in Maine with a strong performance. Well done!

07/25/2022

Happy !
Great performances over the weekend at the cypress sprint tri with an overall win for , and podiums for and killer performance for . Also at Cypress. And at IM Lake Placid posted a new shiny PR.
Awesome work everyone!

06/27/2022

Congratulations to all E3 athletes racing at yesterday !
took home 3rd place AG and a slot for the 70.3 world championship (though she declined as she is focused on the Ironman World championship 💪🏻)
Andrea Hsu had a great day bringing 2nd AG and also a slot for the 70.3 WC!
had a strong performance earning podium 5th AG with the fastest AG run and a slot for 70.3 Worlds.
had a phenomenal day posting a strong performance 💪🏻
had a great day finishing 10th AG and a big smile per usual
Well done everyone, congratulations!

06/20/2022

Awesome racing weekend for the E3 Massachusetts crew at the Patriot Half.
had a redemption result after a IM Tulsa finishing 3rd female overall with a strong run.bashpt had a strong day finishing 2nd AG and a Course PR.
also had a great day finishing 2nd AG!
had a fantastic day posting a 33 min course PR!6 also had a race redemption post Tulsa to successfully completing the distance.
Well done everyone!

05/14/2022

flying down UT-18 on her way to a Kona Q at IMWC St. George! 🚴🏻‍♀️ 💨
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Kailua-Kona, HI

Website

http://www.e3ts.com/

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