Fitness Forever Hawaii: Kailua-Kona, Pahoa, & Waikoloa

Fitness Forever Hawaii: Kailua-Kona, Pahoa, & Waikoloa To inspire the community and future generations into living healthier lifestyles through movement an

09/18/2026

🧘‍♀️ September is National Yoga Awareness Month! 🌿💚

This month, we’re celebrating movement that helps us stretch, strengthen, improve mobility, breathe deeper, and reconnect with our bodies.

From yoga flows to Stretch + Mobility, there are plenty of opportunities to slow down and move with intention across Fitness Forever. ✨

📍 KONA
Tuesday
4:30 PM — Stretch + Mobility | Amara
Thursday
4:30 PM — Stretch + Mobility | Amara
Saturday
8:30 AM — Stretch + Mobility | Amara

📍 WAIKŌLOA
Monday
6:00 AM — Vinyasa Yoga | Noah
8:00 AM — Yoga Mobility Flow | Brittany
Tuesday
8:30 AM — Fiya Flow | Molly M.
10:00 AM — Slow Flow Yoga | Molly M.
Wednesday
5:30 AM — Vinyasa Yoga | Noah
5:15 PM — Buddhi Yoga | Debbi
Thursday
10:00 AM — Slow Flow Yoga | Molly M.
Friday
5:30 AM — Vinyasa Yoga | Noah

📍 PĀHOA
Monday
11:15 AM — Mindful Yoga | Lauren
Tuesday
8:15 AM — Yoga Therapy | Susanita
Wednesday
9:30 AM — Qi Gong Yoga | Collin
Friday
6:45 AM — Mindful Yoga | Lauren
Saturday
6:45 AM — Yoga Flow | Carley

💚 All levels are welcome! Celebrate National Yoga Awareness Month by trying a new class, finding your flow, or bringing a friend along.

📲 Save this post so you have the schedule handy & tag your yoga buddy!

Gold star behavior: Fitness Forever edition ⭐️💪From putting your weights back to cheering on the person next to you, it’...
09/16/2026

Gold star behavior: Fitness Forever edition ⭐️💪

From putting your weights back to cheering on the person next to you, it’s the little things that make our gym community special.

Swipe through and count how many gold stars you earned! 👀

Tell us your total below and tag a gym friend who deserves a gold star. 💚⭐️

09/15/2026

💪 TRAINER TIP TUESDAY WITH JOY

Struggling with your range of motion during the bench press?
Too much internal shoulder rotation—or scapular winging from overstretched and underactive muscles—could be affecting your form.

Before you bench, use a massage ball or massage gun on your pec muscles to help release overactive tissue, improve mobility, and prepare your shoulders for better movement.

Take your time, focus on control, and never push through pain.
Need help improving your bench technique?
Connect with one of our Fitness Forever trainers! 💚

✨ UPDATED GROUP FITNESS CLASS SCHEDULE ✨See what’s new! 👀🔥▪️ Mat Pilates with Anne📅 Every Tuesday | ⏰ 6:00 AM📍 Fitness F...
09/14/2026

✨ UPDATED GROUP FITNESS CLASS SCHEDULE ✨

See what’s new! 👀🔥

▪️ Mat Pilates with Anne
📅 Every Tuesday | ⏰ 6:00 AM
📍 Fitness Forever Kona

▪️ Spin & Sculpt with Rhonda
📅 Every Thursday | ⏰ 6:30 AM
📍 Fitness Forever Waikoloa

▪️ Step N Sweat with Aly
📅 Every Thursday | ⏰ 6:45 PM
📍 Fitness Forever Pahoa

✅ FREE for members
✅ $25 drop-in fee for non-members

👇 Tell us below: Which class are you most excited to try this month?

Tag a friend who needs to join you and let’s make this your strongest season yet! 💪✨

Hey, just checking in… 👋Do you have a gym with the equipment, classes, recovery amenities and community that make you wa...
09/10/2026

Hey, just checking in… 👋

Do you have a gym with the equipment, classes, recovery amenities and community that make you want to keep showing up?

Because that’s what Fitness Forever is all about. 💚 Whether you’re beginning your journey or chasing your next big goal, there’s a place for you in our ‘ohana.

📍 Kailua-Kona • Waikōloa • Pāhoa
Follow and come see what makes Fitness Forever—Fitness Forever.

🔑 The key to my heart? It's pretty simple.🏋️ Great workouts 🎧 Good music 👟 Fresh gym shoes 💪 A solid pump 🥥 Hydration on...
09/09/2026

🔑 The key to my heart? It's pretty simple.

🏋️ Great workouts
🎧 Good music
👟 Fresh gym shoes
💪 A solid pump
🥥 Hydration on point
🤍 And a fitness community that feels like family.

What would be on your key? 👇

09/03/2026

🌊 Meet Jack — your Wave Chi instructor at Fitness Forever Kona!

Wave Chi brings together movement, mobility, coordination and mindful practice using Indian Clubs — a training tool with roots dating back more than 2,000 years.

Through rhythmic, controlled movements, Indian Club training can help support:
💚 Shoulder mobility & healthier joints
💚 Grip, wrist & hand strength
💚 Coordination, balance & posture
💚 Rotational strength & athletic performance
💚 Body awareness & movement efficiency

And Jack definitely knows his stuff! From wellness and personal training to corrective exercise, golf fitness, senior fitness and more, he brings years of experience and a passion for helping people move better and feel better.

Whether you’re an athlete, active adult, senior, desk worker or simply looking for a new way to move — Wave Chi is for you.

🌊 Come catch the wave and give it a try!

09/01/2026

Save this for your next leg day!

1st of the month and we’re coming in hot with 🔥 tips from our trainers.

Today’s Tip comes from Steve Spike Blacksmith our Fitness Forever Waikoloa Personal Trainer.

08/31/2026

Monday Motivation from our members and staff💪✨

Why are you showing up to Fitness Forever gym today? Drop it in the comments⬇️

Community

08/29/2026

Your Fitness Forever Kona Raffle Winners!🤩🥳🎉

Target Giftcard: Keegan
Fitness Forever Merch Bundle: Walter
Wave Chi Hawaii Indian Clubs: Doug
Loko Wraps meal: Kylie

Thank you all for entering and making your home gym! We appreciate each and everyone one of our members! 💚 Stop by the front desk to pick up your prize!

Address

77-5597 Palani Road
Kailua-Kona, HI
96740

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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