CrossFit Ko'olau

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Kahuku, HI
CrossFit Ko'olau

Strength & Conditioning Classes

11/12/2023

✨Introducing our new coaches: Kristine, Annie, and Nan!✨ We are so excited to have them on our team. Say hi the next time you see them around the gym!

11/09/2023

💪We are so excited about the transition to our new location at North Shore Fitness Club in Laie! We have some amazing new amenities to offer our members in our new facility including all new equipment, a 5x bigger space, air conditioning, a hangout and relax area, and into the near future we have plans for showers, a smoothie bar, recovery center (saunas, ice baths, etc) and much more. 🤩 Not to mention more classes, seminars, and events. Current Crossfit Ko’olau members who make the transition will get exclusive access for the first week and will a part of founders club.
Please check your emails for further information. If you have any other questions, feel free to message us or text the gym number! The new space has been years in the making and we’ve put all of our experience and heart, into this new space We’re so excited about this new transition and hope you are too!💛

11/07/2023

I love Asparagus but man they make your p*e stinky. 🤣
How do you cook your asparagus? I love my grilled with balsamic!

10/28/2023

On November 11th, two weeks from today, Charles, Joel, Tara, and Natalie will be competing in a CrossFit competition! Wish them luck when you see them!

10/23/2023

Are you over complicating your life when trying to get your health and fitness back on track? Keeping it simple works so that you can continue throughout your life.
The 6 best ways to do that are:
Establish a routine. It's much easier to stay on track when it's part of your normal daily routine. Sometimes that starts with writing it on a calendar.
Nourish your body with whole foods and occasional treats that you enjoy.
Stay hydrated. Keeping hydrated is not only good for reducing headaches and stress, but also keeps you from snacking endlessly sometimes.
Sleep 7-9 hours. I know this might not be in the cards for some of the mamas out there, but focus on getting as many nights of quality sleep that you can.
Self care. This can look like a massage, walk in the woods, or even just some quiet time to read. Do things each week that recharge your battery.
Physical activity. Aim for 30 minutes of daily movement each day, whether it's a class, personal training session, walk outdoors, yoga, pilates, or run.

10/04/2023

Have you tried to do it? Things may seem to work at first and then you hit the plataeu. Maybe it's time to take a new look at things??? Click the link below to schedule a consultation of YOU! https://smartandsimplenutrition.com/?gclid=CjwKCAjw9J2iBhBPEiwAErwpeXxhQP3s-c7EPeO_Q9CIdajGWEF9iwXMw-2uEfGjyODmPFLVPGHssxoCcgcQAvD_BwE.E

09/18/2023

Say Hello to the new addition to CrossFit Koolau! This is the Inbody machine!
What does it do: it measures body composition!
What is that: It is what your body is made of, measuring body fat%, muscle mass and more! This gives you the knowledge of what a healthy strong body is made up of, not what it looks like.
There’s an amazing opportunity this week to sign up for our nutrition challenge, grantee body composition change if you come to CF Koolau & Sign up for our Nutrition Challenge!
We’re a place where we support you and your healthy lifestyle changes!
Shoot us a DM and we’ll send you the link and info about the challenge!

09/15/2023

Today is the last day to sign up for the nutrition challenge! Starting tomorrow, September 16th, our nutrition challenge will begin.

09/13/2023

Remember to sign up for the nutrition challenge starting this Saturday, September 16th! We are stoked to have this available to you guys and hope we get as many members as possible to sign up. With that in mind, here’s a tip about sugar from our partners at Smart and Simple Nutrition:

When you start looking at the lables you find.... SUGAR seems to be hidden in everything. Check a can of tomatoes and you even may find it! Why is it there? Food engineers design food to hit what is called the "Bliss Point." This is when the food tastes just right! Being aware of where hidden sugars lie helps with making food choices!

09/10/2023

Our nutrition challenge is coming up! Starting this Saturday, September 16th, we will be hosting a group nutrition challenge! With that in mind, we wanted to talk about consistency when it comes to nutrition and diet:

"Most folks have a consistent Monday through Thursday routine. It makes it easy to stick with better habits. The weekends tend to be a different story. Sound like you? There are some strategies that can help break this cycle.
1. Be Prepared. If you know you have a crazy weekend coming up. Take a few minutes and plan for it.
2. Try to still squeeze in your own movement. Even if it's just a 20 minute power walk.
3. Don't aim to be perfect. Just try to do better. "

09/03/2023

Monday is Labor Day! We will still be holding our usual class schedule :)

09/02/2023

Announcement: Our water fountain is fixed!!!!

Address

114 Main Camp
Kahuku, HI
96731

Telephone

+19705496640

Website

http://crossfitkoolau.com/

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