07/21/2026
Monday MatPULSE…Upper Body Sequence💪🏽
I am weakest in my upper body. After a 4am wake up and full day of work, I tried to push as heavy as I could at 7pm.
💪🏽6-8 Reps
🔄3 Sets
🧘🏽♀️1-2 Rest between sets
1️⃣Chest Press with Hip Thrust
2️⃣Chest Fly
3️⃣DB Skull Crushers
4️⃣Renegade Rows (Repeat on each side)
5️⃣Kneeling Lat. Raises
🙏🏽Let me help guide and keep you consistent in your journey.
🚨New Client Special for in-studio MatFIT sessions
✨3 Private Sessions $255
✨3 Semi Private Sessions $155/person
✨3 Virtual Sessions $185
🌚Evening and weekend sessions available in July.
🙏🏽DM to book your session or visit bodyfitnoelle.com
🩱Outfit by Fabletics
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