The Pursuit Training

The Pursuit Training Real results. No quick fixes. Just strength, confidence & lasting change.

💪 The Pursuit Training is where busy bodies (and anyone ready to break free from fad diets) come to finally take control of their health. I help busy, driven people build muscle, lose fat, and create habits that actually last—without quick fixes, crash diets, or spending hours doing cardio you hate. This is for the women who want more energy, confidence, and strength to live a life they love… and

for the athletes who want to push their bodies to the next level with smart, sustainable coaching. With over a decade of experience in bodybuilding, lifestyle transformations, and competition prep, I’m here to cut through the BS and give you real strategies that work.

✨ Whether your goal is to feel amazing in your skin, step on stage, or simply stay strong for your family—I’ve got your back.

👉 DM me "NEWME" to start your journey.
👉 DM "CALLDIBS" to join the next 8-week challenge.
👉 DM "EBOOK" Grab my FREE guide for eating healthy on a budget.

03/09/2026

The fitness industry loves calculations.

Punch in your stats.
Get a calorie number.
Follow the template.

But bodies don’t work like spreadsheets.

Real results come from customization —
your hormones, digestion, stress, sleep, schedule, and history.

That’s the difference between
a plan you try
and
a plan that actually works.

DM me if you want to learn more about my coaching,
or save this for the next time a trainer cold messages you 😉

03/07/2026

It has become weirdly normal for women to say things like:

“Food always makes my stomach hurt.”
“I’m constantly bloated.”
“I just have bad digestion.”

That is not normal.

Your body is designed to digest food well and feel energized by it.

But I see digestion issues in women all the time, and most of the time the problem starts with three very basic things:

💧 Water
If you’re not drinking enough water, digestion slows down fast. Food literally cannot move efficiently through your system.

Aim for at least ~80 oz per day to start.

🍚 Carbohydrates (including fiber)
A lot of women trying to “eat healthy” under-eat carbs. That can absolutely wreck digestion, especially when done long-term.

Carbs and fiber help keep the digestive system moving the way it should.

😴 Sleep
If your body is chronically sleep deprived, digestion takes a hit. Your nervous system stays in a stressed state and your body struggles to process food properly.

⚠️Now, digestion is a complex topic, and there are absolutely cases where additional support is helpful.

But most people skip straight to:

❌ detox teas
❌ gut cleanses
❌ expensive supplement stacks

…without fixing the basics first.

Lifestyle habits will always be the foundation.

And just to be clear —
I don’t sell supplements, detox teas, etc.

However, there are a few supplements that can actually help digestion in the right situations.

I’ll break those down in a future post and explain when they actually make sense to use, and how to use them.

But start here first.

💧 Water
🍚 Carbs
😴 Sleep

Your digestion may improve more than you expect.😘

Save this so you can come back to it later. 💾

03/05/2026

“Oops, I got too muscular!”
-said no one ever 🤣

Lift like a beast to look like a beauty! 💪🏻💪🏻

Don’t forget to hit that follow button to stay up to date with giveaways, fitness tips, free tools to help you on your fitness journey and more! ✨

03/02/2026

💬 DM or comment “CALLDIBS”💬If you’re looking for a $27 “sweat your face off and hope for the best” challenge… this isn’t it.

The In Pursuit 8-Week Transformation Challenge starts March 16th.

And it’s built differently.

Most challenges:
• Underfeed you
• Over-cardio you
• Hand you a PDF
• Disappear after checkout

Then wonder why you “lost motivation.”

That’s not a motivation problem.

That’s a structure problem.

Here’s what actually happens inside Pursuit 👇

🔥 Progressive strength programming (so you build muscle — not just burn calories)
🥗 Customized nutrition setup — based on YOU, not a template
📞 Weekly live coaching webinars where we teach you how to adjust your food, understand your hormones, build muscle, manage stress, and think like an athlete
📲 Full app access — logging, messaging, real accountability

You don’t just follow a plan.

You learn how to think differently about your body.

No starvation.
No 1,200 calorie crash plans.
No “good luck, see you in 8 weeks.”

And there’s more…

🏆 The winner earns a FREE month of my Elite 1-on-1 Coaching.

My most hands-on, fully customized service — and I only open 3 new spots every 2 weeks.

This isn’t for dabblers.

It’s for women who are tired of:
• Starting Monday
• Eating less every time progress stalls
• Doing what “used to work”
• Relying on fat burners to “fix” the problem
• Telling yourself your body is broken

If that stung a little…

Good.

Because the only difference between you and the women who transform?

They decide.

So ask yourself —

Who needs to stop spinning their wheels and actually commit?

You do.

💬 DM or comment “CALLDIBS”
Enrollment closes March 16th🔥

02/26/2026

📌 SAVE THIS.
📌 Take it to a qualified medical professional.

If you lift weights and care about your physique,
“normal” is not the goal.

Normal = average American.
Optimal = thriving, recovering, building muscle.

Below are performance-oriented optimal ranges for athletic women in the follicular phase (early cycle, days 3–7).

🔬 ESTRADIOL (E2)

Optimal follicular (athletic):
60–120 pg/mL

Too low → poor recovery, dry joints, low libido
Too high → water retention, mood swings, estrogen dominance symptoms

🔬 PROGESTERONE

(Follicular should be low — it rises after ovulation)

Optimal follicular:
0.5–1.5 ng/mL

If elevated early → may indicate cycle irregularity

🔬 PROLACTIN

Optimal:
5–15 ng/mL

High prolactin can blunt ovulation and lower testosterone.

🔬 TOTAL TESTOSTERONE

Optimal athletic range:
30–70 ng/dL

Under 25 in a lifting female = often low drive, poor muscle response, slow recovery.

🔬 FREE TESTOSTERONE

Optimal:
1.5–3.5 pg/mL

Free T matters more for muscle than total T.

🔬 THYROID PANEL

TSH (functional optimal):
0.5–2.0 mIU/L

Free T3:
3.2–4.4 pg/mL

Free T4:
1.1–1.7 ng/dL

Low Free T3 = stalled fat loss, poor recovery, low energy.

Do NOT assess thyroid on TSH alone.

🔬 FSH (Follicle Stimulating Hormone)

Optimal follicular:
3–9 mIU/mL

High FSH in younger women may indicate ovarian stress.

🔬 CORTISOL (AM draw)

Optimal 8AM serum:
14–20 µg/dL

Too low → burnout
Too high → muscle breakdown, central fat storage

🔬 ADD THESE IF POSSIBLE

• SHBG (impacts free testosterone availability)
• DHEA-S
• Fasting insulin (goal: under 8 µIU/mL)
• Ferritin (goal: 40–100 ng/mL for athletic women)
• Vitamin D (goal: 40–60 ng/mL)

Hormones are complex.

Your trainer should not be playing endocrinologist.
Your gym bro should not be adjusting your labs.
Google is not a physician.

Test. Interpret responsibly.
Optimize with a medical professional.

Be smart. Not reckless.

Follow the Lean Bulk Series for more->

02/26/2026

You will not wake up one day accidentally jacked.

I’ve coached over a thousand clients.
Ten years.
Every age group.

Not one phone call saying,
“Heather… you made me too muscular.”

Muscle takes strategy.
Consistency.
Time.

The real risk isn’t getting “too big.”
It’s spinning your wheels, frustrated because you don't know how to eat or train.

If you’re lean bulking and nervous —
Good. That means you’re growing.

Follow for truth, not trends.

Heads up: 1 spot left on my roster until March 7th💪
DM "RESETME" if you are ready to dial in

02/24/2026

Only gym rats can name this exercise!

02/20/2026

She wasn’t lazy.
She wasn’t inconsistent.
She was showing up.
But, she said the main problem:

“I was just walking around aimlessly.”

Effort without structure feels productive.
It doesn’t build muscle.

The shift wasn’t motivation.
It was progression.
Ex*****on.
Accountability.

That’s what happens inside my Elite 1-on-1 Coaching.

I personally oversee programming and check-ins.

That’s why I only onboard 3 new clients every 2 weeks.

No stacking volume.
No disappearing after payment.
No watered-down coaching.

When those 3 spots fill, enrollment closes.
If you’re serious about structured progress,
comment RESETME

02/17/2026

101 burpees in under 15 min!🥵💪🏻

I’m still alive! 🙌

You’ll have to do better than that!😉

Follow along to help me get jacked💪🏻
…or just to watch me suffer! 🤣🫠

02/16/2026

Most people think emotional eating means they have no discipline.

It doesn’t.

It means their brain is uncomfortable.

And when the brain experiences discomfort?
It seeks stimulus.

Food.
Shopping.
Scrolling.
Gambling.
Impulse decisions.
Even overtraining.

None of these are random.
They’re stimulation.

The real skill isn’t “never emotionally eating again.”

The real win?
Catching it sooner.
Recovering faster.
Having a game plan before the trigger hits.

Inside our weekly Pursuit webinars, we don’t just talk macros and workouts.

We teach self-awareness.
We teach pattern interruption.
We teach recovery speed.

Because fat loss isn’t just physical.
It’s neurological.

And when you understand that?
Everything changes.

If you’re in the challenge or coaching, this is why you’re here.

If you’re not…
You’re only seeing 2% of what we actually teach, every single week.

DM “WEBINAR” if you want details on how to get inside. 💬

Address

Justin, TX

Website

Alerts

Be the first to know and let us send you an email when The Pursuit Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category