Over the years my weight had increased from 185 to 237 pounds. I continued to experience back spasms or foot pain or hamstring pulls when I tried to run. And Lynn, my wife, was diagnosed with high cholestrol. We decided to join Sport & Health to get healthy together and began working with a personal trainer. Over the next year, my weight dropped significantly, the back spasms stopped and I was abl
e to return to running, something I really love to do! I ran 12 races each year in 2011 and 2012 and to this day have run 4 half-marathons. Perhaps most importantly, I was inspired to help others with their fitness issues as my trainer had helped me. I became certified by the National Academy of Sports Medicine (NASM), the premiere personal training certification organization in the United States. I was then fortunate enough to be hired by Sport & Health! My passion for fitness and distance running, joined with my background in training and coaching my daughter's soccer teams, led me to personal training. Watching people discover that their dreams are possible fuels my passion; it’s the accomplishments of my clients that keep me going. Let's get in touch and set up a consultation session! Send me an email [email protected], call me at 571-969-8481.
