Rock Steady Boxing Jupiter West

06/03/2025

Tuesdays & Thursdays 2:00-3:30: In person classes
Mondays & Fridays 12:00 : Zoom classes
Exercise is medicine for PD! No need to travel the journey alone!
Call or message me if you or someone you love has Parkinson's. All my best, Coach Chanda

01/08/2024

Exercise IS medicine. We have a built in pharmacy in our bodies if we simply MOVE. Cardio, weight training, sports we enjoy. I love when science proves this kind of good stuff.

12/31/2023

In case you’re not able to get on the floor….here you go! A seated stretch 👍👍

Seated restorative stretch session. 20 minutes. These stretches will help loosen up your neck, shoulders, arms, legs and torso. Alleviate some stiffness whil...

12/31/2023

Here’s a good floor Stretch for you after you finish that last video. Feels so good to stretch!

This restorative stretch session is designed to gently help alleviate stiffness while laying down on your floor, couch or bed. To assist in this stretch sess...

12/31/2023

Happy New Year! Here’s a good workout to start your 2024 right🥊🎉

Hello ParkinsonsXercise family! Here is a standing workout I did this week with my classes here in Jupiter, Florida. We focus, as always, on big range of mo...

12/10/2021

Rock Steady Boxing classes are going strong! We meet at MADabolic Jupiter on Mon, Wed & Fri at 2:00
Followed by a WONDERFUL 30 minute Stretch class.
We also do Zoom Rock Steady classes on Tuesdays & Thursdays at 1:30 & 2:30 pm.
Call or message for more details!

11/24/2020

Still Zooming! 5 days per week! Message me for details or call/ text 561-707-5447. We have a fantastic, consistent group. 1:00 & 2:30 Zoom classes.

08/21/2020

ZOOM class schedule:
M, W, F Rock Steady Boxing Classes 1:00 & 2:30 pm
Tuesday Stretch Class 2:00 pm
Thursday Meditation Class 2:00 pm
Call/ email for more information
561-707-5447 / [email protected]

05/26/2020

This has been us for 2 months. Rock Strady Boxing on Zoom! Now we are back at Title Boxing with small classes AND continuing Zoom classes. Strongest people I know right here at Rock Steady Boxing Jupiter West!

05/22/2020

Pole walking can help you improve gait, balance, posture, and more while living with Parkinson's.

03/13/2020

As we begin the process of building our own Parkinson’s Fitness Center, I visited two successful centers already in existence in Massachusetts so I could glean valuable information from the owners to help make us amazing for our clients. Well worth the visit! I am grateful for their help in our venture!

03/11/2020

Parkinson’s Foundation Moving Day Walk! We raised over $2,000 and did a demo onstage. A great day for a GREAT cause!