DRP Fitness and Health

06/19/2026

The goal isn’t to make them tired. The goal is to make them better. Youth athlete training has to meet kids where they are physically and developmentally. Foundation before everything. That’s the DRP way.

06/16/2026

Growth plates. Resistance training. Sports readiness. If you’ve ever wondered what’s actually safe for your young athlete, this one’s for you. Link below.

https://drpfithealth.gumroad.com/l/lgddhy

06/12/2026

Every session is programmed. Every session has a purpose. Nothing here is random.

When you train at DRP you are not just showing up to sweat. You are following a plan designed specifically for your body, your goals, and your timeline.

That is the difference between training and just working out. Spots are limited. Link in bio to inquire.

06/11/2026

If your athlete is serious about playing at the next level, this is the guide I wish someone had handed me when I was coming up.

I played D1 at Kentucky and spent time in the NFL. But getting there wasn’t just about talent. It was about knowing what to do, when to do it, and how to put yourself in the right position year after year. Nobody sat me down and explained any of that. I had to learn it the hard way.

The D1 Blueprint is everything I learned, written out as a year-by-year roadmap. Recruiting. Mindset. What coaches are actually looking for. What most athletes get wrong. It’s available right now.

If you’ve got an athlete at home with real goals, this is worth your time.

https://drpfithealth.gumroad.com/l/nnheb?fbclid=PAVERFWASX1p9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadVQy8kcJZQHZYWitOM2ORGlSleveoV-D-F7gy9wCZ5Oy-C0lNrp3vV6g6Fnw_aem_RHPr5ZkUG3QtEUE5iLmKZw

D1 Blueprint: What It Actually Takes to Play at the Next Level is the unfiltered roadmap every serious athlete and sports parent needs, written by Donald Russell, D1 Running Back at the University of Kentucky, NFL athlete, and NASM Certified Trainer with over a decade of coaching experience at DRP F...

06/11/2026

Talent is common. These 5 things are not. Swipe to see what we actually look for when we work with athletes at DRP. Spoiler: it has very little to do with how strong you already are.
Which one do you need to work on most? Drop it below.
And if you want the full breakdown, the D1 Blueprint is now available.
Link in bio.

06/10/2026

I don't care how athletic you are or what sport you play. When you come to DRP you start at the Foundation. Every single time. Because I've seen what happens when people skip it. They plateau. They get hurt. They stall out. The foundation is not the boring part. It's the most important part. Get it right and everything else opens up.

06/10/2026

Coach Kyle on deck while she takes flight. Box jumps don't lie, power is built, not born.

06/09/2026

We all face challenges. We all face obstacles. But having someone truly committed to your success on that journey? That changes everything.
That is why DRP exists. And that is why we show up every single day.

06/09/2026

We asked Donald "Why do you train?" and it took us way too many takes to get there
The man trains people every day but put a camera in his face and suddenly… 💀
Worth it though.