Conny's One on One personal training.

08/10/2021

01/18/2021

It's a new day, get up and start moving!

12/07/2020

So proud of my client Helen. She spends every day 20 -30 min. of stretching. Look how amazing she looks!

10/01/2020

Lunges on the Smith machine. Change it up, from stationary to reverse lunges. Lunges with dumbbells or as Shane doing them on the Smith machine.

09/06/2020

Let's not be one of them! If you fel of the wagon, pick yourself up, today is a new day.

09/05/2020

Working on balance with my client Doris.
How is your balance?

09/01/2020

Are you able to get of the floor like that?
Target muscles, quats, glutes and abs.

08/12/2020

Wednesday leg day make it count!

08/06/2020

Overhead pressing can increase:
strength and size of the shoulder muscles.
strength and size of the triceps muscles.
strength and size of the trapezius muscle.
strength in the core muscles, such as your obliques, transverse abdominal muscles, lower back, and spinal stabilizers, when performing the exercise while standing.

08/06/2020

Did you know what Protein is and what it does to the body?

Protein
Amino acids are chemical units of " building blocks" that make up protein.
Next to water, protein makes up the greatest protein of the body's weight.
Protein builds muscle, ligaments, tendons, organs, glands, nails, hair, body fluids and nearly all aspects of microscopic cellular machinery.
Protein is essential to the growth of bones.
Protein themselves can act as neurotransmitters or precursors to neurotransmitters enabling all of our cells to receive and transmit messages.
Protein is useful not just for building muscle strength, but also for endurance, balanced blood sugar and brain chemistry, neurological health, rapid healing, building strong bones, detoxification, and nearly other aspect of healthy living.