Native Yoga

Native Yoga Native Yoga Center is located in Juno Beach, Florida. NYC offers ongoing classes in Ashtanga, Native
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Welcome to the premier yoga and bodywork studio of the Palm Beaches, located in Juno Beach, Florida. Native Yoga Center offers Ashtanga yoga and Vinyasa yoga classes, Traditional Thai Massage and Thai Massage Certification Training, monthly workshops, Native Yoga Teacher Training and private classes.

I am grateful to have the opportunity to sit down with John Coleman for this weeks Toddcast. Back on episode #217 John ...
09/18/2026

I am grateful to have the opportunity to sit down with John Coleman for this weeks Toddcast. Back on episode #217 John interviewed me and this time we continue along the idea of resilience along the yoga path. I had a lot of fun conversing with John and his inquiry uncovers some realization about our history with Native Yoga Center that I hadn’t thought about in some time. We hope you enjoy. Find the episode wherever you enjoy listening and let’s continue the journey together.

09/17/2026

15 Min Yoga Nervous System Reset | Melt Overwhelm Fast

Feeling overwhelmed, stressed, or anxious? Join this gentle 15 minute yoga practice designed to calm your nervous system, melt overwhelm, and help you feel grounded again.

This short yoga for stress and anxiety session combines simple somatic movements, breathwork for stress relief, and accessible poses to support nervous system regulation and activate the parasympathetic response. Perfect for beginners and all levels.

In just 15 minutes you’ll experience:

• Quick stress relief yoga to melt overwhelm fast
• Gentle yoga and grounding practices
• Breathwork to calm the nervous system
• A full nervous system reset you can return to anytime

No props needed. Practice anytime you need to melt stress fast and find calm on overwhelmed days.

Save this yoga for nervous system reset for those high-stress days.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/10/2026

15 Min Evening Yoga to Unwind | Nervous System Reset After a Long Day

Had a long day and your body is still “on”? Join this gentle 15 minute evening yoga practice designed to downshift your nervous system, release leftover tension, and help you unwind without forcing flexibility.

This short yoga for stress and overstimulation combines simple somatic movements, longer exhales, and accessible floor poses to support nervous system regulation and activate the parasympathetic response. Perfect for beginners and all levels. No props needed.

In just 15 minutes you’ll experience:
• Evening yoga to unwind after work
• Gentle movement to release neck, hips, and low back
• Breathwork to calm an overstimulated nervous system
• A full reset you can use any night you can’t switch off

Practice when you feel wired, tired, or mentally maxed out. Save this nervous system reset for evenings when you need to come down without a long c

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

New Toddcast with Lyn Sellars titled Lyn Sellars: Yoga, Family, and the Practice of Letting GoComment “LYN” to get the l...
09/04/2026

New Toddcast with Lyn Sellars titled Lyn Sellars: Yoga, Family, and the Practice of Letting Go

Comment “LYN” to get the link to the episode via DM

Lyn found yoga in an unexpected season of life — then spent years teaching Dharma Yoga, running a studio with her daughter, and learning what practice looks like off the mat.

Love. Community. Surrender. The work that starts when class ends.

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

09/03/2026

15 Min Yoga for Overwhelmed Days | Nervous System Reset

Feeling overwhelmed, stressed, or mentally maxed out? Join this gentle 15 minute yoga practice designed to calm your nervous system, release overwhelm, and help you feel grounded again.

This short yoga for stress and anxiety session combines simple somatic movements, breathwork for stress relief, and accessible poses to support nervous system regulation and activate the parasympathetic response. Perfect for beginners and all levels.

In just 15 minutes you’ll experience:

• Quick stress relief yoga for overwhelmed days

• Gentle yoga and grounding practices

• Breathwork to calm the nervous system

• A full nervous system reset you can return to anytime

No props needed. Practice anytime you need to downshift from overwhelm and find calm.

Save this yoga for nervous system reset for those high-stress, overstimulated days.
Thanks for watching.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

New Toddcast with Flor Villazan titled Flor Villazan: Dharma Mittra, Kirtan & the Heart of Bhakti YogaComment “FLOR” to ...
08/28/2026

New Toddcast with Flor Villazan titled Flor Villazan: Dharma Mittra, Kirtan & the Heart of Bhakti Yoga

Comment “FLOR” to get the link to the episode via DM

From modern dance in Caracas to nearly two decades of yoga in New York, Flor shares how her guru Dharma Mittra, kirtan, the harmonium, and the Venezuelan cuatro turned practice into devotion.

This episode is about yoga beyond asana — music, mantra, service, and seeing the Divine in everyday life.

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

08/27/2026

Join Todd from Native Yoga Center for a 15-minute all-levels Vinyasa flow built around Warrior 2 (Virabhadrasana II) as the foundation. We start with a clear, accessible setup of Warrior 2, then layer intelligent progressions: Extended Side Angle, Reverse Warrior, and twisting Side Angle variations. Beginners get modifications and props-friendly options; more experienced practitioners get deeper expressions and binding options. Safe, breath-led, and designed so you can follow at your own level.

This short practice builds lower-body strength, hip opening, stability, and focus while teaching you how one pose becomes many. Perfect for a quick midday reset, morning energy, or as a focused standing-pose workshop.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

New Toddcast with Bernie Clark titled Bernie Clark: The Truth About Yoga Anatomy & Why One Size Doesn’t Fit AllComment “...
08/22/2026

New Toddcast with Bernie Clark titled Bernie Clark: The Truth About Yoga Anatomy & Why One Size Doesn’t Fit All

Comment “YIN” to get the link to the episode via DM

I am grateful for the opportunity to meet and speak with the amazing Bernie Clark. His books are an essential read for all yoga practitioners who are learning to navigate yoga practice. I think the big takeaway for me was hearing Bernie’s logic in relation the the years of study and research he has accumulated through experience. You don’t want to miss this episode full of “insights.”

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

08/20/2026

15 Min Yoga Nervous System Reset | Melt Stress Fast

Feeling stressed, anxious, or overwhelmed? Join this gentle 15 minute yoga practice designed to calm your nervous system, melt stress, and help you feel grounded again.
This short yoga for stress and anxiety session combines simple somatic movements, breathwork for stress relief, and accessible poses to support nervous system regulation and activate the parasympathetic response. Perfect for beginners and all levels.

In just 15 minutes you’ll experience:
• Quick stress relief yoga to release tension
• Gentle yoga and grounding practices
• Breathwork to calm the nervous system
• A full nervous system reset you can return to anytime

No props needed. Practice anytime you need to melt stress fast and find calm.
Save this yoga for nervous system reset for those high-stress days.



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

New Toddcast with DharmaDani titled Daniele Salvitto: From Cirque du Soleil Acrobat to Dharma Yoga TeacherComment “DANI”...
08/14/2026

New Toddcast with DharmaDani titled Daniele Salvitto: From Cirque du Soleil Acrobat to Dharma Yoga Teacher

Comment “DANI” to get link to the episode - we will send it to your DM

Sit down with Daniele for a real conversation on the Native Yoga Toddcast.

Fresh insights, honest talk, and plenty to take into your practice.

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

Address

833 Donald Ross Road
Juno Beach, FL
33408

Opening Hours

Monday 7am - 10:30am
6pm - 7pm
Tuesday 4:30am - 7:30pm
7am - 10:30am
Wednesday 7am - 10:30am
4:30pm - 7:30pm
Thursday 4:30am - 5:30pm
7am - 10:30am
Friday 7am - 8:30am
9am - 10:30am
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+15612967996

Website

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