Auke Bay Yoga

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Auke Bay Yoga Auke Bay Yoga: a welcoming space for embodied wellbeing and connection with a mountain and sea view located on Lingít Aaní at Auke Bay.

10/15/2026

New merch just dropped at the Auke Bay space!

There’s a phrase you may have heard if you’ve ever taken a Pilates or Barre class:“The core is the powerhouse of the bod...
10/10/2026

There’s a phrase you may have heard if you’ve ever taken a Pilates or Barre class:

“The core is the powerhouse of the body”

But what does this really mean? What even is the core? And why is having a strong core 1000x more important than what our body aesthetically looks like?

The answer is that your core isn’t just your “abs” It’s a deep network of muscles— including your transverse abdominis, pelvic floor, diaphragm and multifidis- that wraps around your spine like a supportive corset. Basically any muscle connected to the pelvis is part of your core. And your core is the system that stabilizes your body when you walk, twist, lift, reach, sit, or even breathe. In other words: your core supports just about every movement you make.

And we know that when a muscle in the core lacks strength, the body compensates in other ways or worse we get injured.

This weekend guest teacher Kristin Wetzel is bringing Vinyasa Yoga + Barre together for classes that will help you build functional core strength that will support your everyday life!

SATURDAY, OCTOBER 10 9:00–10:30 AM
✨ Vinyasa Yoga & Barre: Core Strength

Barre draws inspiration from ballet, Pilates, yoga, and strength training, using small controlled movements, repetition, balance, and intentional muscle activation. And if you’re used to flowing through bigger movements in yoga, working in these smaller ranges can be surprisingly challenging! You may recognize familiar shapes from your yoga practice, but Kristin will ask you to experience them differently, slowing things down, finding stabilization, building endurance, and learning how to intentionally recruit the muscles supporting your center.

And if your glutes are ready for the same specialized focus:

SUNDAY, OCTOBER 11 9:00–10:30 AM
✨ Vinyasa Yoga & Barre: Glute Strength

We’ll finish Kristin’s weekend with another Vinyasa + Barre fusion, this time exploring one of the body’s most powerful muscle groups and how strong glutes support our hips, pelvis, and movement as a whole.

PFD season is here and while there are about a million ways to spend that October deposit, we think investing a little o...
10/08/2026

PFD season is here and while there are about a million ways to spend that October deposit, we think investing a little of it back into yourself is a pretty good one.

✨To celebrate PFD season, we’re taking $10 off our Unlimited Membership! Consider it your little nudge to make yoga part of your fall routine and keep showing up for yourself all season long. Use code: PFD to snag your discount. Only valid through October!

✨Have you been considering private classes? Consider this your sign to finally make it happen. We feel so lucky to have such a wide array of wonderful, diverse, and knowledgeable teachers from all kinds of backgrounds. Private classes can be a great way for you to dive deeper into your practice, get personalized feedback, or on the other end host fun events like yoga for birthday parties, bachelorette parties etc. For the month of October only we are offering 4 private sessions for the price of 3! Email [email protected] for more information.

Singing, silence, and storytelling heal the break in belonging.Corlé runs her song circles as a ritual space where parti...
10/05/2026

Singing, silence, and storytelling heal the break in belonging.

Corlé runs her song circles as a ritual space where participants have the opportunity to share from the heart and to listen each other home. Her song circles are rituals of belonging.

The songs cultive joy, awe, compassion, trust in life, and reverence for the earth.

Participants express gratitude at the sweetness of these song events and often share that they feel more hope, love, joy, and grounded.

In this time of disconnection, singing together is a powerful way to reawaken beauty and community.

Corlé is a grief rituals and somatic therapist. She draws on her capacity to create authentic and open hearted space while opening up the voice for song.

You folks know that First Friday in Juneau during the fall and winter months is on another level! One thing about living...
10/01/2026

You folks know that First Friday in Juneau during the fall and winter months is on another level! One thing about living in AK is when the days get shorter, cozy season really begins. And cozy season just happens to be perfect crafting weather. Our local makers have been busy creating, the holiday markets are starting to pop up, and First Friday gives us the perfect excuse to get out, wander around downtown, shop local, and enjoy this sweet little community of ours. So we thought… why not add a little yoga to the ritual?

On the first Friday of each month from October through December, join us for a yoga class at our downtown location before heading out for your First Friday festivities.

Use code FIRSTFRIDAY when you book!

09/25/2026

Mark your calendars for the weekend of October 9th-11th for a weekend of unique specialty workshops! We are so excited to welcome guest teacher Kristin Wetzel from Palmer, Alaska to ABY for a full weekend of movement, breath, strength, and deeper reflection.

Kristin is a 500-hour trained yoga teacher, Barre Eclipse certified instructor, Integrative Breathing Therapy practitioner, and certified speech-language pathologist. Her teaching lives at the intersection of movement and mindfulness - strengthening the body, understanding the breath, and creating enough stillness to listen to what’s happening underneath it all.

And we get an entire weekend with her! 💕

Mark your calendars for the weekend of October 9th-11th for a weekend of unique specialty workshops! We are so excited t...
09/22/2026

Mark your calendars for the weekend of October 9th-11th for a weekend of unique specialty workshops! We are so excited to welcome guest teacher Kristin Wetzel from Palmer, Alaska to ABY for a full weekend of movement, breath, strength, and deeper reflection.

Mark your calendars for the weekend of October 9th-11th for a weekend of unique specialty workshops! We are so excited t...
09/17/2026

Mark your calendars for the weekend of October 9th-11th for a weekend of unique specialty workshops! We are so excited to welcome guest teacher Kristin Wetzel from Palmer, Alaska to ABY for a full weekend of movement, breath, strength, and deeper reflection.

Kristin is a 500-hour trained yoga teacher, Barre Eclipse certified instructor, Integrative Breathing Therapy practitioner, and certified speech-language pathologist. Her teaching lives at the intersection of movement and mindfulness - strengthening the body, understanding the breath, and creating enough stillness to listen to what’s happening underneath it all.

And we get an entire weekend with her! 💕

FRIDAY, OCTOBER 9 5:30-7:00 PM
✨ Breathe Into Wellness
A 90-minute exploration of how you breathe and why it matters. Kristin will weave together targeted breathing exercises, movement, and self-myofascial techniques to help release tension, improve diaphragm mobility, and cultivate deeper, more efficient breathing.

SATURDAY, OCTOBER 10 9:00-10:30 AM
✨ Vinyasa Yoga + Barre: Core Strength
Yoga meets barre in a strong, intentional practice designed to build strength from your center out. Expect mindful movement, targeted core work, balance, endurance, and a little shake.

SATURDAY, OCTOBER 10 | 4:00–6:00 PM
✨ Living Yoga: Moving Past Fear + Self-Doubt
We’ll move beyond simply doing yoga and explore what it means to live it. Through yogic philosophy and practice, Kristin will guide us in recognizing old patterns, cultivating awareness, and learning how to meet fear and self-doubt with greater steadiness, ease, and freedom.

SUNDAY, OCTOBER 11 | 9:00–10:30 AM
✨ Vinyasa Yoga + Barre: Glute Strength
Finish the weekend strong with a Vinyasa-meets-Barre practice focused on building powerful, functional glute strength while maintaining the mobility and fluidity we love from yoga.

Come for one workshop, or make a weekend of it. Plus book early to save! Prices go up Oct 1st. Hope to see you there!

Puppy Yoga for Best Friends Animal Rescue was a success! Thank you all for coming to play with puppies and support a gre...
09/12/2026

Puppy Yoga for Best Friends Animal Rescue was a success! Thank you all for coming to play with puppies and support a great cause 💕

09/10/2026

Singing is an offering. ✨

Throughout generations, singing has been something we do together, as a collective.

We sing to celebrate, to grieve, to pray, to remember, to give thanks. Across cultures and generations, song has been a way of honoring what matters, and offering something of ourselves in return.

This gathering is an invitation back to that.

Join Corle LaForce at the downtown studio Sept 15th for Songs for the Earth: An Offering, a community song circle devoted to creating a ritual for the Earth through song and beauty.

Here in Juneau, the earth is not exactly subtle! We are surrounded by mountains, ocean, forest, rain, wildlife, and the changing seasons. We receive so much from the land and waters that hold us.

On Sept 15th, we gather to offer something back.

Our voices, attention and gratitude.

And you do not need to be a “singer” to participate. This isn’t about having a beautiful voice or knowing the songs beforehand. A song circle isn’t a performance. It’s an experience of listening, learning, and allowing your individual voice to become part of something larger.

There is a particular kind of beauty that happens when people sing together, when we stop worrying about how we sound and simply add our voice to the room.

Suggested donation: $15–35, however no one will be turned away from lack of funds.

Singing is an offering. Let this one be for the Earth 🌱

Address

11798 Glacier Highway In Suite 06
Juneau, AK
99801

Telephone

+19077233662

Website

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