09/23/2021
~From 92 g of carbs a day, to 282 g of carbs a day and toning up!
Read to the end for the BEST part of her transformation….
This goddess athlete was stuck in the cycle of doing more and eating less and still gaining weight.
Just like most women!
The difference was this girl had body goals, and most importantly performance goals.
✅CrossFit
✅Triathlons
✅Active career
✅Active lifestyle
When we want to lose weight society tells us to eat less.
But when we need to support and sustain energy, recovery, performance, survival, which requires eating MORE…how can we achieve them both?
Funny enough…you actually have to eat more in order for the systems in your body that create fat loss to work optimally.
Week after week we upped food intake, getting her up to over 2300 calories total per day!
Her body was ECSTATIC! Thriving, feeling better than ever, energy through the roof and finally dropping fat.
Now, the most important lesson here was every week, she was also GAINING WEIGHT.
You read that right…
When it comes to fat loss…scale weight does not rule our decisions! And that is where the mindset work to continue when all we WANT to do is stop, comes in.
What was the cherry on the cake?
✨Education
✨Results
AND community.
👇🏼👇🏼👇🏼👇🏼✨👇🏼👇🏼👇🏼👇🏼
Being a part of a bigger movement of women on a mission to break this cycle.
To teach our children, families and friends how to invest in themselves and end their suffering.
How to tear down toxic diet culture that does nothing but leave women feeling obsessed with the scale, lost, helpless, confused, broken, SICK and unworthy of their goals.
This isn’t just about the outside changes, but the bigger WHY behind them all.
If this resonates with you in any way, DM me today and I’ll tell you exactly how KC Nutrition can change your life.
