IBG Studio

07/16/2023

So proud of our client, Elmer Marshall ! 👏🏻

This is what consistency over 10 months looks like! Keep grinding, friend!
Imagine what you could do in 1 year...
If you want to find out what you're capable of, send us a message.

Or visit www.ironbacksgym.com

06/28/2023

Going to start posting some client transformation photos more often! 😁

06/12/2023

🤝🏻 Meet our trainer, Spencer!

👋🏻 I am a personal trainer based out of Joplin, Missouri. I first started lifting with my dad when I was 12 years old, quickly falling in love with the process of physical self-improvement.

Throughout high school, my training focused on improving athletic performance with a heavy emphasis on calisthenics. Once I got to college, I shifted my focus to bodybuilding and began studying to become a CPT.

Through independent research in journals of physiology and exercise science, studying biomechanics through N1 Education, becoming certified in nutrition and personal training, and being mentored by several reputable coaches, I began accepting clients in early 2020. Since then I’ve worked with a wide range of clients online and in-person varying from athletes wanting to improve athletic performance, gym bros wanting to pack on tons of muscle, senior adults wanting to improve balance and stability, men and women wanting to lose weight, and even other coaches wanting to level up their own coaching abilities.

My main focus is on creating sustainable training and lifestyle habits that are backed by the latest scientific research to ensure my clients reach their goals as efficiently as possible.

Spencer is now accepting new clients! 👏🏻

Visit our website,
www.ironbacksgym.com 👈🏻

Or, message us about available times or a free consultation.

06/08/2023

💪 Unlock Your Full Potential with Our Comprehensive Personal Training Services! 💯

See what types of services we have to offer!

At IBG Studio, we are dedicated to helping you achieve your fitness goals and transform your life. With our wide range of specialized services, we have everything you need to succeed on your fitness journey. Check out the array of services we offer:

1️⃣ Personalized 1-on-1 Training Sessions: Get the individual attention you deserve! Our certified personal trainers will design customized workout programs tailored to your unique goals, abilities, and preferences. We'll guide and motivate you every step of the way, ensuring maximum results.

2️⃣ Online Training: Access fitness expertise from anywhere! Our online training programs provide flexibility and convenience, allowing you to receive personalized workouts, nutrition guidance, and ongoing support, all through a user-friendly digital platform.

3️⃣ Youth Athletic Training: Give your young athletes a competitive edge! Our specialized youth athletic training programs focus on building strength, speed, agility, and injury prevention. We'll help your child enhance their performance, gain confidence, and develop lifelong fitness habits.

4️⃣ Small Group Classes: Experience the power of teamwork! Join our energetic small group training sessions, where you'll train alongside like-minded individuals in a supportive and motivating environment. Enjoy the benefits of group dynamics, expert coaching, and a sense of community.

5️⃣ Nutrition Guidance: Fuel your success with proper nutrition! We understand that a balanced diet is crucial for reaching your fitness goals. Our knowledgeable trainers will provide personalized nutrition guidance, helping you make informed choices, optimize your eating habits, and achieve sustainable results.

6️⃣ Corrective Exercises: Overcome setbacks and move forward stronger! Our experienced trainers are skilled in addressing muscular imbalances, rehabilitating injuries, and improving mobility. We'll develop personalized programs to help you recover, prevent future injuries, and optimize your performance.

💡 Ready to Take Your Fitness Journey to the Next Level? Visit our website. We can't wait to be a part of your transformation!

🌐 www.ironbacksgym.com

👉 The power to achieve your goals is within your reach. Let's make it happen together!

05/31/2023

❤️

05/30/2023

05/19/2023

Tomorrow will be the last Saturday youth training session at 10:30 am. We will be talking with parents in the morning and deploying a new weekday off-season schedule for the summer season. We will announce the new days and times for summer after we've made a final decision. See you in the morning!

03/13/2023

Happy Monday 😁
We have some openings!

03/06/2023

Training consistently but not seeing the results you want?
Do you feel lost when you go to the gym?
Not sure what exercises train what muscles?
Unable to make one of our available class times?
That's okay, we can still help!
DM us to set up an appointment in person or over the phone. We will listen to your goals and make an individualized program accordingly to help you finally reach those goals.