Lauren's POUND Class

01/02/2019

I dont believe in new years resolutions. I believe in making small consistent steps to reach your goal. I believe in the power to have fun and rockout while you workout. I believe in light repetitive movements that tone and build lean muscles. I believe in burning up to 900cal in an hour without realizing it. But most importantly I believe in YOU!
Classes resume as normal (mon&wed @ 6:30, 24 elite gym northpark location) starting back tomorrow. Hope to see your eager faces. 😁🤘🏻💚🖤💚🤘🏻😁

08/10/2018

07/25/2018

Dont forget that Pound is tonight at 6:30pm at 24 elite! Not only is it the greatest workout in the entire world ( my very unbiased opinion 😉 ) it's so much more than that. It's an experience that I hope you'll join with me in, or in any Pound class. Lifes about doing things that we've never done and the things the scare us or put us out of our comfort zone. So let's do something new today! I'll get off my soap box though! (Sorry not sorry)

07/16/2018

Hey! You! Let's kick ass today with Pound at 6:30pm! 24 elite gym, Northpark location. 🤘🏻🖤💚🖤🤘🏻

07/14/2018

https://m.facebook.com/story.php?story_fbid=10211909748114203&id=117821374931788

07/09/2018

I start teaching Pound Classes At 24 Elite Gym this week! Mondays and Wednesdays 6:30PM! Hope to see you soon! (northpark location)