Fitness with Natashia

08/29/2026

Aqua Zumba potluck, Tuesday after class!
Comment any song requests. Only two classes left this season! 💦☀️

08/25/2026

Aqua Zumba! 💦 My favorite way to start the day!

08/20/2026

08/06/2026

🔥 T E A M S P O T L I G H T —

Meet ✨J O S I A H✨ He is Natashia’s son and helps at our front desk here and there! He is such a helpful asset that jumps right in when we need him! We appreciate him so much!!

Here’s a little more about Josiah!
“Hi! My name is Josiah. I’m 16 years old and a junior in high school. I homeschool and do dual enrollment at Missouri Southern. I like to sketch characters, write stories, and collect vintage games. I enjoy working at EBF because I get to help our community get healthier!”

We are so lucky to have Josiah as part of the team! He’s ready to answer any questions you have about classes and memberships, so stop by! 🖤

08/05/2026

🍎✏️Teacher Appreciation Month✏️🍎
We want to love on the teachers in our lives just a little extra for the month of August!

Our flash sale went so well, we decided to extend it for the month of August! Teachers (with ID) can sign up for only $15 for an Unlimited One-Month Pass for the month of August! That’s right, only $15 for UNLIMITED classes for the whole month!! Get into a fitness routine that supports your goals before the chaos of the school year really kicks in!

Tag all of your teacher friends for this incredible deal! ❤️

08/03/2026

✨P O P - U P S E R I E S —

Edie is on vacation, so Natashia is stepping in! Join us for a two-week pop-up series — 💥PiYo💥

PiYo is a dynamic, low impact fitness format that combines the muscle toning principles of Pilates with the flexibility benefits of yoga! Join us for PiYo starting TONIGHT at 530pm!✨



Fitness with Natashia

07/30/2026

🔥W H A T I S P I L A T E S ? —

Pilates uses both standing movements and floorwork to tap into the deep core muscles with a combination of strength and flexibility exercises. It highlights precise movements, controlled breathing, muscle engagement, enhanced muscle tone, and stability for an incredible full body workout! Pilates is meant to strengthen your entire body with repetitive and fluid movements and poses.

Pilates has six principles intended to help you maximize the benefits from your workout — breathing, concentration, centering, control, precision, and flow. Focusing on these principles will allow you to achieve the best workout session possible. Unlike other strength training classes, Pilates focuses more on improving muscle tone than building muscle, but the result is similar: greater stability and endurance. With over 100 years of research, it’s hard to deny that this class has health benefits far beyond just improved muscle tone! 🔥

🔥Join us for Pilates every Tuesday and Thursday at 530pm!🔥



Fitness with Natashia

07/29/2026

It’s so exciting to see progress in my classes! These two have been working hard for months & can now do advanced side plank! ❤️💪
I’ll be subbing for yoga for the next few weeks so you have more opportunities to come!
Pilates M/W 5:30pm & T/Th 4:30pm!