06/08/2026
👠 BENEFITS OF HEELS CLASSES —
At Every BODY Fitness, we offer two heels class options — Beginner’s Heels and Advanced Heels. Our Heels classes offer a fun and welcoming way to explore dance without any pressure! Although learning choreography is fun, there are a tremendous amount of physical and mental benefits to a fitness class like this, such as:
💋increases flexibility and range of motion
💋improves confidence and self-esteem
💋uses both sides of the brain for increased coordination
💋increases core strength
💋provides stress relief and a mood booster
💋creates friendships and community
💋enhances cognitive sharpness
💋improves balance and posture
💋gives an outlet to be your true self without judgment
Beginner’s Heels and Advanced Heels both focus on enjoying movement, expressing yourself, and having a great time in a supportive environment. We also encourage you to wear whatever makes you feel comfortable, heels aren’t required 😘
👠 Check out Beginner’s Heels every Monday and Wednesday at 730pm and Advanced Heels every Tuesday and Thursday at 730pm! 👠
Heels Class by Liz
Wellness with Whitney
