09/09/2026
✨Y I N Y O G A✨
Join us for Yin Yoga TONIGHT at 530pm!!
Yoga allows you to refocus and realign, but Yin Yoga takes that to the next level! Rather than muscles and tendons, this slow paced style of yoga focuses on the connective tissue, ligaments, and joints. Yin Yoga uses passive yoga poses held between three to five minutes. This practice allows you to slow down and relax which helps alleviate stress, restore energy levels, boost circulation, and reduce tension. 🪷
✨Don’t miss Yoga every Monday and Wednesday at 530pm!✨
Yoga with Edie