The Mystical Movement

05/17/2024

How I feel about The Mystical Movement Show premiering in a week!!!

There’s nothing I love like talking about creativity 🥹

Episodes will be released on new and full moons. Get the latest episodes and resources for dancing to the rhythm of your soul by signing up for my Moon + Movement Report at themysticalmovement.com/report
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📸 Mitzi Starkweather Photography

03/14/2024

Listening to Your Body 101

Freeing creativity begins by listening to the whispers of the body… before it starts yelling!

Let me know if this practical tip helps 💖

03/06/2024

Made this for you with lots of love❣️

It’s a brilliant new approach to Mystical Movement that combines stretching movements with affirmations for under 10 minutes of transformative and embodied mindfulness to start your day on a positive and empowered note.

Start your day aligning mind, body, and soul with this powerful guided morning meditation, combining stretching movements with affirmations for under 10 minu...

06/11/2022

Day 900 of 1000 days of dance for mental health awareness ⚕️

I really stopped counting the days because I was like meh I’ll just check in every year or so and see how far I am - I can’t believe the final 100 days are here! To say this has been one of the most rewarding endeavors I’ve ever done is an understatement.

The countdown to Friday September 16th 2022 is upon us 💫 and what a lit Friday it shall be 💃