Midwestern Built Strength & Conditioning

Midwestern Built Strength & Conditioning Midwestern Built Strength & Conditioning We like to think that’s a little simplified. The Midwest is truly the heart of America. Where we live has shaped us.

We are Midwestern Built

The Census Bureau defines it as the 12 states in the North Central U.S.: Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, and Wisconsin. Those states with a Midwestern attitude spread from the Canadian border South to the Mexican border, then East as far as the Smoky Mountains in Tennessee and West as far as the Ro

ckies. Growing up in Missouri we’ve come to realize the Midwest is not just a place on a map. There’s something special about the people who live and work in the heartland. Everyday when Midwesterners wake up they know their day is going to be challenging. They know their blue collars will turn black with dirt, grease, oil, and sweat everyday. They know their callused hands will never soften because the work is never done. We’ve also found, Midwesterners don’t work hard for just for recognition. They do it to make the lives of those around them better. They run to help when it’s needed. They give the extra effort even when it’s not required. We’re proud to be among their ranks. It’s chipped away at our flaws and toughened where we’re too soft. It’s sped us up where we were slow and given us strength when we were weak. We like to say it’s built us into who we are.

Monday 11/25 - Wednesday 11/27 - All classesThursday 11/28 - 9:30am ONLYFriday 11/28 - 11/29 - 9:30am ONLY*Gym will rema...
11/21/2024

Monday 11/25 - Wednesday 11/27 - All classes

Thursday 11/28 - 9:30am ONLY

Friday 11/28 - 11/29 - 9:30am ONLY

*Gym will remain open for 24 hour access.

Tomorrow we honor our Veterans by taking on the Hero WOD “Chad”. Chad is 1000 box steps. It is just as much of a mental ...
11/11/2024

Tomorrow we honor our Veterans by taking on the Hero WOD “Chad”. Chad is 1000 box steps. It is just as much of a mental challenge as it is physical. Partner with friends or take it on solo. As you work your way thru take a moment to remember those who traded their lives so we can live in the greatest country in the world.

07/28/2021

We honor and always remember you. Happy Birthday, we are still celebrating you here.

Sevie's family is in our thoughts and prayers today.

On Thursdays, we let our CNS recover from heavy pulling, pushing, pressing and hinging.Active Recovery means we move, sw...
01/14/2021

On Thursdays, we let our CNS recover from heavy pulling, pushing, pressing and hinging.

Active Recovery means we move, sweat and elevate heart rate at a non-competitive rate.

Movements should be smooth and complete.

Load should be lighter for efficiency.

Take some time and work on mobility afterwards while you are warm pliable.
Let’s be fresh for Friday and Saturday!

What does it mean to be driven to get better? What do I sacrifice from my schedule to make sure I’m doing what I can to...
07/08/2020

What does it mean to be driven to get better? What do I sacrifice from my schedule to make sure I’m doing what I can to prioritize training while being a mom, dad, co-worker, entrepreneur, wife, husband, student...you get it, we all have crazy lifestyles.
Meet my friend Bridget. Mother of 3. Wife to a medical resident. Lives in Wichita, KS, coaches classes in her gym, created a business on the side. Gave birth during the global shutdown less than 24 hours removed from performing a workout with over 100 DU’s.
Training to improve her health and fitness everyday matters to her.
Temporarily frustrated with her progress and a looming Monster Games competition coming, she jumped in her van and drove 3 hours, with all 3 kids in tow, to come spend time training with me so she can take back to her gym some new motivation and a sense of where she needs to focus her training. We sat and talked afterwards and by 2pm she was back in her van driving 3 hours to make sure her son was at swim practice.
That is sacrifice in routine. That is understanding we can’t do this alone. That is saying, I want to be the best version of myself, body, mind and spirit.
Find a coach you can trust and lean in. Be willing to do anything at anytime to take YOUR next step forward.
🇺🇸 @ Midwestern Built Joplin

Quick little 35+ minute conditioning sesh with courtesy of Give it a go: All Vested1200m run100 cal bike erg1000m ru...
05/16/2020

Quick little 35+ minute conditioning sesh with courtesy of

Give it a go: All Vested
1200m run
100 cal bike erg
1000m run
100 cal bike erg
800m run wit 30 # ruck + sledge
100 cal bike erg

Address

217
Joplin, MO
64801

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 9am - 12pm

Telephone

(417) 213-3577

Website

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