Group Fitness with Mallory

Group Fitness with Mallory Turn Up Dance Fitness || cardio dance & HIIT ||
NEW CLASSES @ Underground Cycle & Fitness
Wed @ 6:30p & Sun @ 12:30p
book in the MINDBODY app, $15 guest fee

🚨UPDATED🚨Underground Cycle and Fitnessmake sure you TURN UP with me on Wednesday at 6:30pm before my family’s trip to Gr...
06/08/2026

🚨UPDATED🚨
Underground Cycle and Fitness
make sure you TURN UP with me on Wednesday at 6:30pm before my family’s trip to Greece! ANNNDDD while i’m gone, make sure you take advantage of other classes you love that will be offered in my time slots with many of the other wonderful instructors! even if you have a “dance fitness membership,” not unlimited, you can still attend!
THANKYOUTHANKYOUTHANKYOU to Jess, Megan, and Whitney who are helping fill in! 🤍

Underground Cycle and Fitness! make sure you TURN UP with me on Wednesday at 6:30pm before my family’s trip to Greece! A...
06/07/2026

Underground Cycle and Fitness! make sure you TURN UP with me on Wednesday at 6:30pm before my family’s trip to Greece! ANNNDDD while i’m gone, make sure you take advantage of other classes you love that will be offered in my time slots with many of the other wonderful instructors! i will update as a class is placed on sunday the 14th, and THANKYOUTHANKYOUTHANKYOU to Jess, Megan, and Whitney who are helping fill in! 🤍

do something that scares you… ✅✅✅✅✅✅thank you ladies for taking time out of your week to listen to the playlist and prac...
05/16/2026

do something that scares you… ✅✅✅✅✅✅
thank you ladies for taking time out of your week to listen to the playlist and practice. thank you for sacrificing an hour and a half of your saturday to record with me. thank you for each bringing your excited energy and having fun with every song. thank you for allowing yourself to make mistakes, brush it off, and keep going. i’m truly grateful for your support and LITERALLY could not do this without you 🤍🤍🤍

second TU+T class last night was a DREAM! even better than the first class! jitters were gone, confidence was sky-high, ...
05/01/2026

second TU+T class last night was a DREAM! even better than the first class! jitters were gone, confidence was sky-high, and hard work was put in every second from every person. thank you so much for joining me and for pushing yourself! i hope you are feeling stronger and more empowered today! 🤍

tomorrow’s class playlist is something i’ve never done before… we have an EXCLUSIVELY (well, almost) Megan Thee Stallion...
04/28/2026

tomorrow’s class playlist is something i’ve never done before… we have an EXCLUSIVELY (well, almost) Megan Thee Stallion playlist because 1) she makes bangers, but also 2) our girl is goin through a tough time ❤️‍🩹 and we must send our love and support through dance!
all jokes aside, i think it’ll be fun to give this a try! so bring your attitude, your best 😛”AHH”😛 (iykyk? google it? lol), and your b***y!!!!

good news!you asked (not literally), we answered (sorta) 🤪TURN UP and TONE will be offered EVERY Thursday at 6:30pm thro...
04/28/2026

good news!
you asked (not literally), we answered (sorta) 🤪
TURN UP and TONE will be offered EVERY Thursday at 6:30pm through July! 🤩
come mid-July, i will reevaluate scheduling and determine what will be best for you AND me moving forward. i am SO excited to offer this class consistently over the next few months and watch as we all get stronger together!!! 🤍

FIRST TURN UP AND TONE CLASS IN THE BOOKS!thank you all for coming out, trying something new, allowing me to coach us th...
04/24/2026

FIRST TURN UP AND TONE CLASS IN THE BOOKS!
thank you all for coming out, trying something new, allowing me to coach us through each exercise, and trusting that you are stronger than you think! 🤍
i’m excited to continue learning, growing, and improving as an instructor of this format AND get stronger alongside you!

I am SOOO excited to finally be certified in this format and to bring it to Underground Cycle and Fitness! Join me for t...
04/20/2026

I am SOOO excited to finally be certified in this format and to bring it to Underground Cycle and Fitness! Join me for the very first class THIS THURSDAY! 😊🤍

TURN UP AND TONE:
An intentionally curated playlist that sculpts each muscle by fusing strength and lifting to the beat with dance breaks and dance moments. You won't even realize how hard you're working! Turn Up & Tone focuses on muscle engagement, mind-body connection, becoming strong from the inside-out, and feeling grounded, powerful, and strength embodied.

missing a couple lovely ladies that had to dip out before the end, but birthday classes are my favorite!!! happy birthda...
03/29/2026

missing a couple lovely ladies that had to dip out before the end, but birthday classes are my favorite!!! happy birthday (on tuesday) lovely adrienne!!! 🩷

Address

220 N 2nd Avenue
Jonesborough, TN
37659

Opening Hours

Thursday 5:30pm - 6:30pm
Sunday 2pm - 3pm

Telephone

+14437228125

Website

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