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GWalker Performance

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07/14/2022

Quad strengthening exercise Level 1.

These are great for reducing knee pain over time or as a warm-up before lower body work!

Strengthening the muscles around an injured or achey joint is most frequently the first step towards reducing that pain.

Give this a shot & let me know what you think!
10-15reps each side for 2-3 sets.

**these are up on my IG page as well!

05/28/2022

Hope y’all get outside, move, & reconnect this weekend!!
𝗛𝗮𝗽𝗽𝘆 𝗠𝗲𝗺𝗼𝗿𝗶𝗮𝗹 𝗗𝗮𝘆 🇺🇸
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05/22/2022

BRB ❤️🏖
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04/04/2022

🔆Out of the Office this week🔆

Just a reminder that I’m out of the office/gym this week & going coastal.

See y’all next week 😎

03/02/2022

🔻𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗧𝗜𝗣 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 🔻
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I use this one for hinging movements & level changes (squats, lunges, etc).
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Everyone responds to different cueing, so figuring out what works best for you, your body, and/or your client takes time and sometimes A LOT of trial & error.
We’re all just out here practicing! Let me know if you like this one below👇🏼
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02/23/2022

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝗮𝗿𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗶𝗿𝘁?!
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Just kidding- You don’t have to earn your shirt, you just have to be ready to wear what it represents! 💪🏼
▪️How to get your shirt:
1. Venmo $30 to
2. Leave your email in the purchase comments
3. I will email you your digital copy of 2 of my favorite DB HIIT sessions and ask for your shirt size & address.
4. I mail you your shirt! 👕🔥yay!
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02/18/2022

▪️𝗟𝗮𝘀𝘁 𝗦𝗲𝘁, 𝗕𝗲𝘀𝘁 𝗦𝗲𝘁 𝗶𝘀 𝗮 𝗺𝗶𝗻𝗱𝘀𝗲𝘁▪️
It is the mentality that you will finish your set (or any task: game, drill, assignment) with as much, if not more, intention and focus that you had when you began. It is about outlasting your opponent and/or surprising yourself by giving your absolute best effort. 🧠🏋🏻‍♀️
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02/15/2022

🔅𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗧𝗜𝗣 𝗧𝗨𝗘𝗦𝗗𝗔𝗬🔅
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Next time you are doing a single leg movement take a peak in a mirror and see how you level up.
Are your hips level? -no? Work on bracing your core and maintaining proper alignment.
Is there a straight line from ankle, knee, to hip insertion? -no? Work on keeping your foot balanced & use your glutes to drive your knee out (don’t let it dip in towards your midline).
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**typically these can be quickly “fixed” by simply using your brain & increasing your intention behind each rep. Other times there is a glute, quad, hip, or ankle weakness that needs/should be addressed.
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Hope this helps!

12/31/2021

𝗖𝗵𝗲𝗲𝗿𝘀 𝘁𝗼 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘆𝗲𝗮𝗿! 🎉🥂
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Thank you to all my in-house and online clients. I truly appreciate my relationship with each and everyone of my clients. I quite literally would not be able to do this without y’all!
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I am also very grateful for my training/gym family at HFCES. ❤️🏋🏻‍♀️
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As for New Years Resolutions… let’s “keep on keepin’ on.” We all know the real success stories happen when we maintain our consistency. No fads or gimmicks can replace hard work over time. 💫
Bring on 2022.
#2022

09/12/2021

𝗢𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗼𝗳𝗳𝗶𝗰𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸!
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Bags are packed and we’re ready to go…
We’ll see y’all next week!

07/28/2021

One of my favorite core movements…
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𝗣𝗹𝗮𝗻𝗸 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗧𝗮𝗽𝘀
-can do taps across (to other shoulder) or same side! The goal: DON’T let your hips wiggle. 😎
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Kev is a pro!!

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Jonesborough, TN

Website

https://www.gwalkerperformance.com/

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