Sarah Bowden Yoga

12/03/2018

This is a lovely meditation practice if you want to follow along through the Advent season.

Advent Meditation: Week One – Zechariah This four-part meditation series savors the season of Advent through the Gospel of Luke. Luke begins his account of t...

12/09/2017

is preparing our hearts through this season with some beautiful meditations. Listen and be blessed.

The weeks leading up to Christmas are known as Advent, a time for the people of God to watch and wait in great expectation and hope as the fulfillment of God's promises on earth became reality in the

10/23/2017

Check out Holy Yoga's Facebook live at 11:30 am (central time) and all week!

You wanted more! You got it! Check out our new revised Facebook Live schedule! All times are PST ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
*Monday: 9:30 – 10:45 AM -Worship/Bible Study with Brooke Boon
*Tuesday: 7:30-8:45 AM-Worship/HY Story/ Bible Study with Brooke
*Wednesday: 7:45-8:45 AM- Slow Flow with Jonnie Goodmanson
*Wednesday-9:45 –10:45 AM -Bible Study with Brooke Boon
*Thursday- 7:45-9:00 AM-Power Flow with Brooke Boon
*Thursday-7:45 – 8:30 PM -Worship/Bible Study with Brooke Boon ✨✨✨✨✨✨✨✨ *
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10/08/2017

It's so important to stay in His word daily. I love the Bible studies. What do you like to use?

09/30/2017

Although I am not holding classes at this time, I hope to find ways to bless you and interact with you on this page. Holy Yoga has some great resources, and this podcast is one of my favorites. Listen and be blessed.

Jill Fisk, Holy Yoga's Soul Care Director, invites you into the contentedness of Christ, despite your circumstances, needs, and desires.

09/26/2017

I'm very sad to announce that Holy Yoga classes have been cancelled until further notice. Unfortunately, there was not enough interest to keep the class going. Thank you to everyone who has supported this class, and I will keep you updated on any upcoming events.

09/19/2017

Sorry for the short notice, but I have to cancel Holy Yoga tonight due to a school event for my daughter. Classes will resume next week. I hope to see you there! Calah Dew Courtney Shipley Mellanee Harmon Alix Anne Denton Kristy Russell

09/12/2017

Make time for yourself today and join me for some Holy Yoga!

09/09/2017

September is self-care awareness month. How are you caring for yourself?

Ever feel like self-care is selfish? It’s pretty easy to let guilt steal our joy when we finally get to step away with God, whether it’s on our mats, on a walk or enjoying a quiet cup of coffee. The world would like to keep us on the treadmill of perfecting, pleasing and performing, but Jesus offers a countercultural model for success: In Matthew 11:28-30 in the Message version says, “Are you tired? Worn out? Burned out on religion? Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Your significance in your community depends on your ability to step away, not break under expectations.

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08/31/2017

Enjoy a little extra time with your families next week as we take a break from Holy Yoga. Happy Labor Day!

08/22/2017

I hope you will join me for a time of worship on your mat tonight. God is doing amazing things through !

08/15/2017