Ralvis Training Center

08/20/2026

Join me & other supporters to help Coach Damin Coleman reach his goal!

Visit the Lyon College Football campaign page and make a donation.

08/12/2026

Getting better together 💪🏽

08/11/2026

Is your child in 4th grade or older? 👀

They don’t have to love the gym… yet. They just need a place to start building the habit. 💪

At RALVIS, we have athletes AND non-athlete kids who come in simply to build better routines, become more confident, and learn the value of taking care of themselves.

So whether your child is passionate about sports or you simply want to help them build a stronger, healthier future — come check us out and let us help them grow the RALVIS way. 🦖❤️🖤

Because what they learn here goes far beyond the gym:

R — Respect
A — Attitude
L — Leadership
V — Vision
I — Intensity
S — Self-Esteem

📚 New school year.
💪 New routines.
🎯 New goals.

Let’s build strong habits that last a lifetime.

4th grade & up | Workout times: 3:45 PM or 5:00 PM
🦖 RALVIS RAPTORS ❤️🖤

08/11/2026

Built for this 🤧
Robin and Katrina were also in the gym today CRUSHING it with this 3:45 group!

08/10/2026

🏈 Next Chapter. Same Family.

Wishing Coach Damin all the best as he begins his next journey as a collegiate football player at Lyon! 🏈

We are so blessed to have been a part of his story- first as a Ralvis athlete and now as a coach. Watching him grow, lead, and chase his dreams has been such a privilege, and we couldn’t be more proud of the young man he has become.

Damin, we know you’re going to do BIG things on and off the field. We’ll be cheering you on every step of the way and can’t wait to come support you from the stands!

Once a Ralvis athlete, always part of the Ralvis family. ❤️

Go make us proud, Coach Damin! 🏈🔥

08/10/2026

Back-to-school schedule is BACK! 📚🏋️‍♀️

No more 9:30 AM summer class at Ralvis starting TODAY. Athletes, we’ll see you at 3:45 PM or 5:00 PM! 💪

Hope you had an amazing summer — now it’s time to get back to work! 🔥

08/05/2026

BLACK BAND!

Way to go Beth! 🥹💪🏽

07/28/2026

These two ladies drive from Pocahontas daily to get their workout in! 💪🏽💪🏽

07/20/2026

Ayyy, look what happens when you set a goal and work hard towards it?!

Brandon locked in on nutrition and hit his ultimate goal of 10% BF. Hes currently at 9.8%!

So proud 🥹

Way to go, Stracener!

07/16/2026

Way to go on hitting goal number 1, Katrina! Can’t wait to watch you hit the rest of them!

Newest band member 💪🏽🥹