Take 1 Performance

07/22/2026

🎉 25 for 25 is here! 🎉

Sharing fitness just got even more rewarding! 💪🏽

Here’s how it works:

✨ Refer a friend to Take 1 Performance.
💳 When they sign up, YOU receive a $25 gift card to the Take 1 online store.
🎁 THEY get 25% off their first month of membership.

📲 Important: Your friend must contact us before signing up, so we can send them their discount code. Be sure they let us know who referred them!

Tag a friend who’s been saying they’ll start “next Monday.” 👀

06/29/2026

Age should never be an excuse for not working out.

In fact, exercise is one of the most powerful tools for healthy aging. It helps maintain muscle mass, preserve bone density, improve balance and mobility, and reduce the risk of chronic conditions.

The goal isn’t just to live longer—it’s to stay strong, active, and independent for years to come.

Message us to learn how we can help you maintain your functional independence and age with confidence.

05/04/2026

Join us for a Lunch N Learn about nutrition and how to incorporate it into your daily lifestyle.

🥗📝Lunch & Learn…..
Come eat lunch with us and learn all about NAD+ & GLP-1

Special guest Jason Brooks from Take 1 Performance will be joining us to share all his wisdom!

Lunch and a few samplings will be provided! Choose your lunch when you purchase your Ticket!

https://online.skytab.com/00b87b78d3e2c4409482f10730a3fe8c

04/20/2026

Having a baby is a huge life change, and getting back into fitness or healthy habits can feel overwhelming.

Just know—you’re not alone, and you don’t have to figure it out by yourself.

We’re here to help you create a plan that fits into your new, busy schedule, not one that adds more stress to it.

Our goal is to help you build simple, realistic habits that you can actually stick with—so you can feel like yourself again, one step at a time.

If you’re ready to get started, message us anytime for more info on coaching! 💪🏽

04/17/2026

Train with the Trainer!

Join us tomorrow, April 18th at 11:00 am for some hill sprints. We will meet tomorrow morning at Craighead Forest Park Access #3 also known as the Castle Playground. This is open to the public, free fun sprint intervals!

See you tomorrow!

04/13/2026

We love helping young athletes grow—but it’s about more than just getting better at their sport.

It’s about building consistency, structure, and discipline that carries over into everything they do.

From my experience as a former collegiate athlete, and working with collegiate and pro athletes, one thing always stands out… their success came from showing up consistently and staying disciplined.

Any athlete can be good.
But becoming great takes a different mindset.

If you and your child are ready to take that next step, we’re here to help.

Coaching available — feel free to message us anytime!

04/07/2026

Happy World Health Day! 🌍

Just a little reminder—no matter where you’re at in life or in your fitness journey, making time for your health is something to be proud of.

It doesn’t have to be perfect. Showing up for yourself today, tomorrow, and the days ahead is what really counts.

Keep taking those small steps! 💪🏽

04/04/2026

Due to poor weather conditions we will not be meeting at the park for Train with the Trainer today. Be sure to catch us next time around!

04/03/2026

Train with the trainer continues!

Join us outside at Craighead Forest, Saturday April 4th at 11am. We will meet at the Joe N. Martin Pavilion for some fun speed and strength work. If it rains we will not meet 😆. See you all tomorrow!

04/01/2026

Consistency usually isn’t the problem… it’s just expecting results too fast.

A lot of people start strong and then feel discouraged when they don’t see big changes in the first couple weeks. But the truth is, real progress takes a little time to show up.

The important part is sticking with it long enough for those changes to happen.

If you’re ready to build something that actually lasts, I’d love to help.

Contact us for coaching 🤝