Lauren Hannan

Lauren Hannan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Hannan, Personal trainer, Jonas Ridge, NC.

Lauren Hannan is the co-founder of Flashpoint Performance: Sports and Physical therapy and a Certified Strength and Conditioning Coach in the Greenville, SC area.

Weekend hikes ⛰️
04/27/2025

Weekend hikes ⛰️

Happy Easter! 🐰
04/21/2025

Happy Easter! 🐰

Family hikes are the best!
04/05/2025

Family hikes are the best!

Over 1400ft elevation gain in 2 miles to complete a 4 mile out and back. It’s always great to get on the trail with fo...
03/16/2025

Over 1400ft elevation gain in 2 miles to complete a 4 mile out and back.

It’s always great to get on the trail with for a weekend getaway!

Another weekend, another hike! This is definitely one of my favorite ways to get exercise on the weekends!! @ App...
07/26/2020

Another weekend, another hike! This is definitely one of my favorite ways to get exercise on the weekends!!
@ Appalachian Trail Roan Mountain

First day of summer workout!! Hiking is one of my favorite ways to exercise on the weekends! It gets me out of my normal...
06/21/2020

First day of summer workout!! Hiking is one of my favorite ways to exercise on the weekends! It gets me out of my normal routine and I get to explore the beautiful area around me!

@ Green River Narrows

Weekends are for hiking! @ Mount Mitchell State Park
06/07/2020

Weekends are for hiking!
@ Mount Mitchell State Park

Do you start your day off right by eating breakfast? Breakfast is the most important meal of the day! It helps:🔹Kickstar...
05/12/2020

Do you start your day off right by eating breakfast?

Breakfast is the most important meal of the day! It helps:
🔹Kickstart your metabolism so that you burn more calories throughout the day
🔹Increase memory and concentration
🔹Lowers bad cholesterol
🔹Lowers risk for diabetes, heart disease, and being overweight

Many people skip breakfast because they are rushing out the door, not hungry right away, and/or thinks coffee is enough. Be sure to add an extra 5 mins into your morning routine so that you can eat breakfast! The benefits are totally worth it!

My favorite go to breakfast is my protein shake that is loaded with fruits and veggies!

A healthy lifestyle doesn’t stop with exercise! Nutrition plays a huge role in reaching your fitness goals. By maintain...
05/08/2020

A healthy lifestyle doesn’t stop with exercise! Nutrition plays a huge role in reaching your fitness goals.

By maintaining a balanced diet, you will be able to reach your fitness and health goals faster! Not to mention you will feel better too!

As a change up we roasted our veggies today! 🥦🌶🥒❤️

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Jonas Ridge, NC
28657

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