11th Dimension Athletics Inc

11th Dimension Athletics Inc Fitness, self defense, combat sports. Mixed martial arts, jiu jitsu, boxing, wrestling, karate

05/26/2026

Women training on memorial day

05/11/2026

🥷🏽🙏🏻❤️‍🔥

Congratulations kids.Great display of grappling. Very proud. Thanks to the parents and rest of the family for the supp...
05/09/2026

Congratulations kids.
Great display of grappling. Very proud. Thanks to the parents and rest of the family for the support. We are a clan. See everyone is class.
Shalom

11th Dimension Martial arts Little Ninjas Confidence Fitness Self-defense Discipline More information 11thdimension.net
04/27/2026

11th Dimension Martial arts
Little Ninjas
Confidence
Fitness
Self-defense
Discipline

More information 11thdimension.net

04/25/2026

Spring potluck kicking contest. Runner up is....
11th Dimension Athletics Inc martial arts
11thdimension.net

04/23/2026

Why the Jab is the Most Dangerous Tool in Your Arsenal 🥊
​Body: Most people think of the jab as just a "range finder," but if you aren't using your hips, you're leaving 70% of your power on the table.
​In this session at the lab, I'm breaking down the Straight Lead. This isn't just about throwing your hand out there—it's about body mechanics.
​What you’ll learn in this breakdown:
âś… The 65/35 Weight Split: Why your back leg is the "engine" for your lead hand [00:16].
âś… The Nose Reference Point: How to maintain a perfect line of attack every time [00:26].
âś… Hip Pivot: Generating "Bruce Lee style" power from a short distance [00:45].
âś… The "Hand Drop" Trap: The #1 mistake that gets people countered and how to fix it [01:59].
​Whether you are training for MMA or just want to know how to protect yourself, the jab is the key that opens every other door.
​Are you pivoting your hips or just "pushing" your punches? Drop a comment below or come see us at 210 East Cass Street to tighten up your technique!
​

04/11/2026

No training partner? That’s no excuse to skip your mat time. 🥋
​Today I’m sharing some essential solo grappling drills to help you master transitions between the 4 pillars of ground fighting. Whether you’re working on that heavy Knee on Belly pressure or flowing from Side Control to North-South, these repetitions are what build the muscle memory for the real fight.
​I want to know: How do YOU train when you're solo? Drop your favorite drills in the comments below! 👇
​Stop by the school at 210 East Cass Street in Joliet to test these live.
​ "

04/10/2026

Most people lose their balance the second they throw a kick. At 11th Dimension, we teach the science of the foundation. 🥋
​Whether you’re training for the cage or just want to get in the best shape of your life, balance is where it starts. Watch how Sensei Q breaks down these two essential stabilization drills.
​Want to learn the science of survival?
đź“Ť Visit us at 210 East Cass Street, Joliet, IL.
đź‘Š First class is on us! Message us to save your spot.
​

Address

210 E. Cass Street
Joliet, IL
60432

Opening Hours

Monday 6pm - 8:30pm
Tuesday 5pm - 9pm
Wednesday 6pm - 8:30pm
Thursday 5pm - 9pm

Telephone

(562) 374-1705

Website

Alerts

Be the first to know and let us send you an email when 11th Dimension Athletics Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 11th Dimension Athletics Inc:

Shortcuts

Share

Category