10/03/2025
A friend of mine is hosting this some really important parts to being a great softball player
Great opportunity
Work with a local trainer and physical therapist (Plainfield Il) who will be hosting a 2 hour class on 10/12 at 2pm for softball girls so they can learn how to train and fuel for their athletic selves!! Here’s what it will include:
- 1 hour workout focused on the strength and endurance training needed to perform better on the field
- 30 minute class about nutrition for before/during/after training
- 30 minute class with a physical therapist on injury prevention
- everything the girls learn will be able to translate back to home
- additional detailed home-based programs and equipment using everything learned will be available for purchase
- cost is $50, up front to reserve your spot (20 cap)nd il