The Strength Lab

06/07/2026

Drop in Batting Practice
Monday 1-3
$5 per batter

06/06/2026

06/04/2026

Wondering how to book your appointments?! Here’s how!

06/02/2026

Next up… Basketball Clinics 🏀🏀🏀

Check them out and sign up today! Limited spots available!

Hi, all!

My first set of trainings is for high school girls (grades 9-12). I know mornings aren’t everyone’s favorite, but neither is guarding someone who put in the extra work this summer 😬 I also know how busy summer evenings are.

We’ll focus on conditioning and agility, ball handling, shooting, and game-like situations during these 90-minute workouts. My goal is to help athletes get a lot of quality reps while continuing to build confidence in their game.

Each session will be a little different, and athletes are welcome to attend as many as they’d like. All sessions will take place at The Strength Lab .

Please message me to reserve your spot(s)!

I’ll be sharing more information soon about opportunities for boys and girls in grades 4-6 and 7-9.

06/01/2026

Let’s try this again with WAAAYY more notice 🤪

Drop in BP tomorrow- June 2nd- 1-3. $5/per kid

06/01/2026

1st day of summer vacation…and your kids are already bored 😩

Drop in BP today 1-3. $5 per kid

05/30/2026

What an incredible day!!!

Thank you to everyone who came to celebrate our grand opening.

This is just the beginning. We can’t wait to help you reach your goals, get stronger, and become part of the Lab family. 💚🖤

The wait is over. Welcome to The Strength Lab 💪🏽

05/28/2026

Due to popular demand… Another beginners pitching clinic is added to the schedule. May 30th & June 6 1130-1

Sign up on our website www.thestrengthlabgym.com

SOFTBALL PITCHING CLINIC- UPDATE

Our softball pitching clinic with Kami for BEGINNERS IS FULL.

5 spots are remaining for the INTERMEDIATE pitching clinic. Sign up today on our website!

Class package includes 2 sessions: May 30th and June 6th 1130 am- 1 pm

05/27/2026

🎉 Come join us this weekend for our OFFICIAL GRAND OPENING!!

🗓️ Saturday May 30th
⏰ 10 am- 2 pm
📍 840 Scalp Ave

Come check out the gym and workout for FREE between 10- 2, talk with some of our local business partners, have some snacks by Simple Nutrition Meals and have delicious coffee from Dark Brews Coffee Co.

Check out the deals we have with SweatRx, Peak Performance Therapy, and more!

Speak with Pure Reflections about their services and Miller Martial Arts on their programs.

Afterwards, stop by The Corner Coffee Shop for some high protein meal specials. 🍳

See you Saturday at the Lab! 🧪 🧪

05/25/2026

Murph 🇺🇸🇺🇸🇺🇸