Fit Zone 11

Fit Zone 11 ZONE in on Your Fitness at Fit Zone 11

03/29/2026

Join our Progressive Overload class offered:
📅 Mondays, Tuesdays, Thursdays & Fridays
⏰ 8:45 AM

This class is designed to gradually increase intensity, volume, and difficulty over time—helping you build strength safely and effectively. Each week, you’ll progress with small increases in weights, reps, sets, or resistance to keep your body challenged and improving.

✨ Perfect for all fitness levels
✨ Structured, results-driven training
✨ Build strength, endurance, and confidence

Sign up today on the MINDBODY app and start seeing progress!

03/27/2026

💪 Start your Saturday strong with us! 💪

Join us Saturdays at 9 AM for Tone Zone!

This class focuses on resistance training using:
🏋️ Weights
🔁 Bands

Build strength, improve muscle definition, and boost your overall endurance — all while training in a motivating, supportive environment.

✨ This class is for all fitness levels — everyone is welcome!

Grab a friend and kick off your weekend feeling strong and energized!


03/25/2026

🔥 Join us TOMORROW at 5:30 PM for Circuit 11! 🔥

Get ready for the ultimate total body challenge 💪

This class features 3 rounds of 11-minute circuits combining:
🥊 Boxing
🏋️ Strength
🔥 Cardio + Core

You’ll move through each circuit with intensity, keeping your heart rate up while building strength and endurance.

Bring your own gloves or use a pair provided by the gym — just come ready to work! 👊


03/24/2026

🔥 Join us TOMORROW at 5:30 PM for MetCon! 🔥

Get ready for a high-intensity metabolic conditioning workout designed to maximize calorie burn, boost endurance, and build functional strength.

This class combines:
💪 Strength training
⚡ Explosive movements
🏃‍♀️ Fast-paced intervals

Expect a powerful mix of weights, bodyweight exercises, and cardio bursts to keep your heart rate elevated and your metabolism revved long after class ends.

This workout will challenge your body’s energy systems for optimal fat loss and performance — so come ready to sweat, push your limits, and unleash your full potential!

✨ New here? No problem — instructors will provide modifications for all levels!

03/23/2026

🥊 Join us tomorrow at 5:30 PM for BoxFit!
All levels are welcome—whether you’re a seasoned hitter or curious to try something new, this class is for you!
Get ready to alternate between powerful punching combinations on the heavy bag and dynamic bodyweight exercises off the bag for a full-body, high-energy workout. 💥
✔️ Bring your own boxing gloves�✔️ Or use a pair provided at the gym
Come sweat, punch, and feel strong—we can’t wait to see you there! 👊

03/23/2026

📅 See our schedule & book your spot!
Sign up for classes anytime on MINDBODY 📲

03/22/2026

🔥 STEP STRENGTH 🔥
TOMORROW at 5:30PM!

We’re bringing the energy with:
👟 Step
💪 Strength
🔥 Core work
🙆‍♀️ Stretch & recovery

What you’ll need for class (all available at the gym/setup prior to class):
✔️ Stepper + risers (your choice)
✔️ 1 heavy dumbbell (lower/power work)
✔️ 1 medium dumbbell (upper body)

All levels welcome💥

08/16/2025

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Youth Athletic Development Training Program
Kickstarting this September!

Our Youth Athletic Development Program is designed to help young athletes build strength, speed, agility, and confidence in a supportive and structured environment. Running from September through May, the program offers unlimited training classes for just $150/month.

Class Schedule:
🗓 Tuesdays & Thursdays
⏰ 3:45 PM – 4:30 PM

Led by experienced coaches, each session focuses on fundamental athletic skills, injury prevention, and age-appropriate strength and conditioning to support long-term athletic growth. Open to youth of all skill levels, grades 1-6!

OPTIONAL: Fit Zone will provide transportation after school from JES and JIS to the facility.  Spaces are limited. 

Register using link below:

https://clients.mindbodyonline.com/ConsumerModeSplashScreen?studioid=598816&landingPageUrl=%2fASP%2fmain_info.asp%3ftg%3d%26vt%3d%26lvl%3d%26stype%3d%26view%3d%26trn%3d0%26page%3d%26catid%3d%26prodid%3d%26date%3d8%252f16%252f2025%26classid%3d0%26prodGroupId%3d%26sSU%3d%26optForwardingLink%3d%26qParam%3d%26justloggedin%3d%26nLgIn%3d%26pMode%3d0%26loc%3d1

New Schedule starts this week! Book your classes in Mindbody! If you’re interested in a FREE ONE WEEK TRIAL, reach out...
08/16/2025

New Schedule starts this week! Book your classes in Mindbody!

If you’re interested in a FREE ONE WEEK TRIAL, reach out! *New Clients Only

Address

8866 Sportsman Club Road
Johnstown, OH
43031

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